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of Sleeping Indian Road and Burma Road</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/09/group-5.jpg</image:loc><image:title>group-5</image:title><image:caption>Jill, Heather B, Amber, Kirk and Rob</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/09/group-4.jpg</image:loc><image:title>group-4</image:title><image:caption>Heather B, Amber, Kirk and Rob</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/09/olive-hill.jpg</image:loc><image:title>olive-hill</image:title></image:image><lastmod>2016-09-13T22:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/08/09/swamis-team-fun-summer-review/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/swamdo-july-31.jpg</image:loc><image:title>Swamdo July 31</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/coffee-rides-july-8.jpg</image:loc><image:title>Coffee rides - july 8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/coffee-ride-july-22.jpg</image:loc><image:title>coffee ride july 22</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/aug-6-c-group.jpg</image:loc><image:title>Aug 6 - C group</image:title><image:caption>Team Fun C group at the halfway point</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/aug-6-b-group.jpg</image:loc><image:title>Aug 6 - B group</image:title><image:caption>Team Fun B group at the halfway point</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/july-30.jpg</image:loc><image:title>july 30</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/july-30-start-2.jpg</image:loc><image:title>july 30 -start 2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/july-30-waiting-at-a-light.jpg</image:loc><image:title>july 30 - waiting at a light</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/july-30-sunset-cliffs.jpg</image:loc><image:title>July 30 - Sunset Cliffs</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/08/july-30-sunset-cliffs-2.jpg</image:loc><image:title>July 30 - sunset cliffs 2</image:title></image:image><lastmod>2016-08-09T23:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/06/18/saturday-ride-june-11-more-roads-less-traveled-and-the-skills-clinic/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/group-shot.png</image:loc><image:title>group shot</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/group-shot-at-start.jpg</image:loc><image:title>group shot at start</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/b-group-paused.jpg</image:loc><image:title>b group paused</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/b-group-on-road.jpg</image:loc><image:title>b group on road</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/clinic.jpg</image:loc><image:title>clinic</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/more-flat-fixing.jpg</image:loc><image:title>more flat fixing</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/c-group-in-oceanside.jpg</image:loc><image:title>c group in oceanside</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/ride-heads-out.jpg</image:loc><image:title>ride heads out</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/debra-at-bear.jpg</image:loc><image:title>debra at bear</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/b-group-at-bear.jpg</image:loc><image:title>B group at bear</image:title></image:image><lastmod>2016-06-18T00:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/06/11/swamis-team-fun-member-of-the-quarter/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/julie_small.png</image:loc><image:title>julie_small</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/julie-d-on-al-bahr-dr-on-mt-soledad.jpg</image:loc><image:title>Julie D on Al Bahr Dr on Mt Soledad</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/1607061_10203474644854236_2746614610509025453_n1.jpg</image:loc><image:title>1607061_10203474644854236_2746614610509025453_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13118970_10208478686858133_154686971095529533_n.jpg</image:loc><image:title>13118970_10208478686858133_154686971095529533_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/1509234_10202499644559838_1702747789_n.jpg</image:loc><image:title>1509234_10202499644559838_1702747789_n</image:title></image:image><lastmod>2016-06-17T22:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/06/04/mays-monthly-hill-challenge-holiday-weekend-double-dose/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/may-28.png</image:loc><image:title>may 28</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13335970_10209648885609088_3215333519104240509_n.jpg</image:loc><image:title>13335970_10209648885609088_3215333519104240509_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13346839_1012868235464028_2127959953979135066_n.jpg</image:loc><image:title>13346839_1012868235464028_2127959953979135066_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13315335_1012868208797364_4570090855401807445_n.jpg</image:loc><image:title>13315335_1012868208797364_4570090855401807445_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13230241_10154213304487421_4707714576272097938_n.jpg</image:loc><image:title>13230241_10154213304487421_4707714576272097938_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13335716_10206287937421635_8946842299358912746_n.jpg</image:loc><image:title>13335716_10206287937421635_8946842299358912746_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13346625_1012868138797371_4905630521214190921_n.jpg</image:loc><image:title>13346625_1012868138797371_4905630521214190921_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13333014_1012868002130718_8936765546455773869_n.jpg</image:loc><image:title>13333014_1012868002130718_8936765546455773869_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13325596_1012868178797367_6850188654743255387_n.jpg</image:loc><image:title>13325596_1012868178797367_6850188654743255387_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/06/13322152_1012868085464043_64353650991905689_n.jpg</image:loc><image:title>13322152_1012868085464043_64353650991905689_n</image:title></image:image><lastmod>2016-06-04T00:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/05/26/san-diego-centurygrinding-it-out-with-the-help-of-the-team-and-cookies/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/05/header.png</image:loc><image:title>header</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/05/flzvzzep-vc5cp9xiypdbjzechhh9gdtm1nzwgt9u1k-128x96.jpg</image:loc><image:title>fLZVZzep-vc5CP9xIYpdbjzECHHH9gDTM1nzWgt9u1k-128x96</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/05/13256440_10157184885740001_4200676288017445142_n.jpg</image:loc><image:title>13256440_10157184885740001_4200676288017445142_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/05/13239952_10157184885645001_5368493894502335709_n.jpg</image:loc><image:title>13239952_10157184885645001_5368493894502335709_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/05/13237590_10157184885635001_6940820111770572332_n.jpg</image:loc><image:title>13237590_10157184885635001_6940820111770572332_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/05/img_0257.jpg</image:loc><image:title>IMG_0257</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/05/img_0253.jpg</image:loc><image:title>IMG_0253</image:title></image:image><lastmod>2016-05-26T22:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/04/02/326-hill-challenge-are-you-really-going-to-ascend-soledad-four-times/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/mar26-header.jpg</image:loc><image:title>mar26 header</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/hk-with-la-jolla-shores.jpg</image:loc><image:title>hk with la jolla shores</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/laura.jpg</image:loc><image:title>laura</image:title><image:caption>Laura climbing La Jolla Shores</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/at-ped-bridge.jpg</image:loc><image:title>at ped bridge</image:title><image:caption>Heather K leads the C group across the Pedestrian walkway across Torrey Pines Road</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/soo-and-me.jpg</image:loc><image:title>soo and me</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/bailing.jpg</image:loc><image:title>bailing</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/start-of-pacifica.jpg</image:loc><image:title>start of pacifica</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/me-at-end-of-pacifica.jpg</image:loc><image:title>me at end of pacifica</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/pacifica.jpg</image:loc><image:title>pacifica</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/04/at-mission-bay-2.jpg</image:loc><image:title>at mission bay 2</image:title></image:image><lastmod>2016-04-02T00:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/03/19/la-jolla-tour-312-love-the-crowd/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/03/header_mar12.jpg</image:loc><image:title>header_mar12</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/03/la-jolla-cove.jpg</image:loc><image:title>La Jolla Cove</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/03/c-group-in-mission-bay.jpg</image:loc><image:title>C group in Mission Bay</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/03/more-in-pb.jpg</image:loc><image:title>more in PB</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/03/c-group-at-la-jolla-cove.jpg</image:loc><image:title>C group at la jolla cove</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/03/group-shot.jpg</image:loc><image:title>group shot</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/03/on-torrey-pines.jpg</image:loc><image:title>On Torrey Pines</image:title></image:image><lastmod>2016-03-19T00:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/02/28/swamis-guru-girl-of-the-quarter/</loc><lastmod>2016-02-28T03:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/02/18/saturday-rides-26-and-213-summer-temps-and-sunny-skies/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/feb-6-header.png</image:loc><image:title>feb 6 header</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/c-group-at-end.jpg</image:loc><image:title>C group at end</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/linda-and-jill-on-path.jpg</image:loc><image:title>Linda and Jill on path</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/b-group-on-path.jpg</image:loc><image:title>B group on path</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/helicopter.jpg</image:loc><image:title>helicopter</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/cruising-through-4s.jpg</image:loc><image:title>cruising through 4S</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/a-group-on-56-part-2.jpg</image:loc><image:title>a group on 56 part 2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/a-group-on-56.jpg</image:loc><image:title>a group on 56</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/on-three-witches.jpg</image:loc><image:title>on three witches</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/linea-del-cielo.jpg</image:loc><image:title>linea del cielo</image:title></image:image><lastmod>2016-02-18T05:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/02/06/the-coronado-ride-jan-30/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/c-group-on-ferry.jpg</image:loc><image:title>c group on ferry</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/strand.jpg</image:loc><image:title>strand</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/imperial-beach.jpg</image:loc><image:title>imperial beach</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/near-chula-vista.jpg</image:loc><image:title>near chula vista</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/more-bay-shore.jpg</image:loc><image:title>more bay shore</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/bayshore-bikeway.jpg</image:loc><image:title>bayshore bikeway</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/c-group-with-boats.jpg</image:loc><image:title>c group with boats</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/mission-bay.jpg</image:loc><image:title>mission bay</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/c-group-cool-shot.jpg</image:loc><image:title>C group cool shot</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/02/b-group-at-32nd-harbor.jpg</image:loc><image:title>B group at 32nd harbor</image:title></image:image><lastmod>2016-02-06T05:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/team-fun-in-the-community/</loc><lastmod>2016-02-01T23:05:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://swamisteamfun.com/event-calendar/</loc><lastmod>2016-02-01T23:04:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://swamisteamfun.com/2016/01/27/swamis-poker-ride-110/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/header_poker.png</image:loc><image:title>header_poker</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/grill_girl.jpg</image:loc><image:title>Grill_Girl</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/poker_winners.jpg</image:loc><image:title>Poker_Winners</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/not_pc.jpg</image:loc><image:title>Not_PC</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/los_nino_the_stars.jpg</image:loc><image:title>Los_Nino_The_Stars</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/albert_cards.jpg</image:loc><image:title>Albert_Cards</image:title><image:caption>Albert Barajas, former President of Swami's</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/team.jpg</image:loc><image:title>Team</image:title><image:caption>Natalie, Jason, Jenna and other Swami's members</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/fred_finishes.jpg</image:loc><image:title>Fred_Finishes</image:title><image:caption>Fred Muir, President of Swami's</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/team_fun.jpg</image:loc><image:title>Team_Fun</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/heathers_team_finish.jpg</image:loc><image:title>Heather's_Team_Finish</image:title></image:image><lastmod>2016-01-27T22:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2016/01/25/first-sufferfest-of-2016-off-the-beaten-path-to-climb-some-hills/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/12507119_10207631724724609_344776100659108530_n.jpg</image:loc><image:title>12507119_10207631724724609_344776100659108530_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/chin.jpg</image:loc><image:title>chin</image:title><image:caption>Chin PRs Double Peak!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/group-line-up-on-poinsettia.jpg</image:loc><image:title>group line up on poinsettia</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/b-group-at-carillo.jpg</image:loc><image:title>B group at Carillo</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/smiles-on-c.jpg</image:loc><image:title>smiles on C</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/c-group.jpg</image:loc><image:title>c group</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/pond.jpg</image:loc><image:title>pond</image:title><image:caption>Pond off Attebury.  There used to be blue herons found in the pond at this time of the year.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/dirt-riding.jpg</image:loc><image:title>dirt riding</image:title><image:caption>Janice and Heather getting in some dirt time.  This is baby dirt, though - it's really just a packed sand path.  Pretty tame.  That's about all I can handle, but I told Jill to try to make us look cool.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/showoff.jpg</image:loc><image:title>showoff</image:title><image:caption>Imagine holding that for what seemed like minutes on end.  Showoff!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2016/01/valborg-with-view.jpg</image:loc><image:title>Valborg with view</image:title><image:caption>Heather, Matt and Janice with a view on San Marcos in the background</image:caption></image:image><lastmod>2016-01-25T02:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/12/18/saturday-exploratory-ride-1212/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/header.png</image:loc><image:title>header</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/fall-foliage-in-poway.jpg</image:loc><image:title>fall foliage in poway</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/deep-water.jpg</image:loc><image:title>deep water</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/b-group-at-water-artesian.jpg</image:loc><image:title>b group at water - artesian</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/water-artesian.jpg</image:loc><image:title>water - artesian</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/at-gate-zumaque.jpg</image:loc><image:title>at gate zumaque</image:title></image:image><lastmod>2015-12-18T00:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/12/08/saturday-rides-all-you-need-to-know/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/b-ride-cover.png</image:loc><image:title>B ride cover</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/12/team-fun-b.jpg</image:loc><image:title>team fun b</image:title></image:image><lastmod>2015-12-08T16:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/11/20/a-week-bookended-by-metric-centuries/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/sunset-cliffs.jpg</image:loc><image:title>Sunset Cliffs</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/descending-tide-pools.jpg</image:loc><image:title>descending tide pools</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/sarah-finishing.jpg</image:loc><image:title>Sarah finishing</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/rtp-mission-gorge.jpg</image:loc><image:title>RTP Mission Gorge</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/mission-gorge-sign.jpg</image:loc><image:title>Mission Gorge sign</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/cabrillo.jpg</image:loc><image:title>Cabrillo</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/rtp-start.jpg</image:loc><image:title>RTP start</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/rtp-start-line.jpg</image:loc><image:title>RTP start line</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/tem-group-shot.jpg</image:loc><image:title>Tem Group shot</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/after-party.jpg</image:loc><image:title>after party</image:title><image:caption>Soo and Brieller enjoying the after party</image:caption></image:image><lastmod>2015-11-20T23:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/11/12/friday-coffee-ride-116-nautical-bean-in-oceanside/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/friday-banner.png</image:loc><image:title>Friday banner</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/on-coast.jpg</image:loc><image:title>on coast</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/coast-with-palm-trees.jpg</image:loc><image:title>coast with palm trees</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/group_nauticalbean1.jpg</image:loc><image:title>group_nauticalbean</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/group_nauticalbean.jpg</image:loc><image:title>group_nauticalbean</image:title></image:image><lastmod>2015-11-12T22:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/11/05/cruise-through-la-jolla-to-old-town/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/ubmse83exdqgwfm-hzwee4sosombm_uyu5veqihqr3u-768x715.jpg</image:loc><image:title>ubmse83ExdqgWFm-hZwee4sOSOMBm_uyu5vEQIhQR3U-768x715</image:title><image:caption>Brielle, Heather B, Lauren and Tina at La Jolla Cove. I always have to say hello to the sea lions.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/view-at-la-jolla.jpg</image:loc><image:title>view at La jolla</image:title><image:caption>Beautiful day for a ride - doesn't get much better than this!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/rsgynvx36_fenrplorrrgl2ronhexvbs4dqoosgihsg-768x576.jpg</image:loc><image:title>RsgyNVX36_fenrPLOrrRGL2RoNhExVBs4dQOoSgIHSg-768x576</image:title><image:caption>Heading south on Cass through Pacific Beach</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/trhyhwtq1zien7atglnydlri8w3hapzplml7i-q5v4s-768x576.jpg</image:loc><image:title>TRHyhWtQ1Zien7aTGlnYDlRi8W3haPZPlml7i-q5V4s-768x576</image:title><image:caption>Chin, Tina, Dena, Lauren, Bryon, Heather K, Heather B, Brielle, Stan, and Doris at Bella Vista Cafe. Julie was kind enough to take the picture.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/ksk8n69h7vlb-ealdmlw9elbw8gbahmjbxt7qoxt3ai-576x768.jpg</image:loc><image:title>Ksk8n69H7VLB-EAlDMlw9eLbW8gbaHmJBXt7qoxT3AI-576x768</image:title><image:caption>Heather B looking extremely satisfied with her truffle (and perhaps a little on the shiny side)</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/ekr8oaofadfstylukhmegfxecjzl8cuw3q5x87ryjk4-432x768.jpg</image:loc><image:title>EKR8oaOFadFsTylukHMeGFXECJzL8Cuw3Q5x87rYjK4-432x768</image:title><image:caption>Doris and Stan in Old Town</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/7eb2gua7f4xepuclu9yparwojjecxmuy4-xp96zgt1q-768x576.jpg</image:loc><image:title>7eB2GUA7f4XePucLU9yPaRwojJecXMuy4-xP96zgT1Q-768x576</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/c-group-at-coast2-all-6.jpg</image:loc><image:title>C group at coast2 - all 6</image:title><image:caption>C group along the coast</image:caption></image:image><lastmod>2015-11-05T00:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/11/04/friday-coffee-ride-1030-solana-beach-coffee-company/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/img_0269.jpg</image:loc><image:title>IMG_0269</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/on-road.jpg</image:loc><image:title>on road</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/img_0272.jpg</image:loc><image:title>IMG_0272</image:title><image:caption>Heather Hunter, Heather Bruemmer, and Heather Krauss at Solana Beach Coffee Company</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/img_0271.jpg</image:loc><image:title>IMG_0271</image:title><image:caption>The group at our turnaround, and sometimes picture spot, at the end of Stratford Court in Del Mar.</image:caption></image:image><lastmod>2015-11-04T02:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/11/03/bravissima-michell-theoperasmorg-is-team-fun-member-of-the-quarter/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/1922137_10206356344334922_2756606234182081260_n.jpg</image:loc><image:title>1922137_10206356344334922_2756606234182081260_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/11796222_10206692678823074_5192174954666923002_n.jpg</image:loc><image:title>11796222_10206692678823074_5192174954666923002_n</image:title><image:caption>Michell is the little one near the center </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/10897018_10205351387171621_397363411548462238_n.jpg</image:loc><image:title>10897018_10205351387171621_397363411548462238_n</image:title><image:caption>On top of a hill, where else?</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/10411188_10204712954804286_7320916691149517913_n.jpg</image:loc><image:title>10411188_10204712954804286_7320916691149517913_n</image:title><image:caption>Caught in the act...camera in hand</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/1780811_10203364265642445_6489074044905505426_n.jpg</image:loc><image:title>1780811_10203364265642445_6489074044905505426_n</image:title><image:caption>Our favorite operasmorg</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/11/10685328_10204712954684283_6773569962216134419_n.jpg</image:loc><image:title>10685328_10204712954684283_6773569962216134419_n</image:title></image:image><lastmod>2015-11-04T02:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/28/who-doesnt-love-a-classic-sufferfest-or-at-least-one-thats-followed-by-a-wine-tasting/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/c_group1.jpg</image:loc><image:title>c_group</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/another-b-group-shot.jpg</image:loc><image:title>another B group shot</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/wine_group.jpg</image:loc><image:title>wine_group</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/the-end.jpg</image:loc><image:title>the end</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/group_wine_1.jpg</image:loc><image:title>group_wine_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/vivienne_end.jpg</image:loc><image:title>vivienne_end</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/b-group-on-double-peak-road.jpg</image:loc><image:title>B group on Double Peak Road</image:title><image:caption>B group on Double Peak Road:  Sarah, Jill Q, Kim, Miki, Julie, Brielle, Debra, Tatiana, Denise and Suzanne.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/double_peak_three.jpg</image:loc><image:title>double_peak_three</image:title><image:caption>Heather B, Melina and Janice with Double Peak view</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/double_peak.jpg</image:loc><image:title>double_peak</image:title><image:caption>David, Melina, Vivienne, Jancie, Doris, and Heather B after refilling - Jill took the photo.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/a-and-c-on-poinsettia.jpg</image:loc><image:title>A and C on Poinsettia</image:title></image:image><lastmod>2015-10-28T02:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/24/friday-coffee-ride-revolution-roasters-in-oceanside/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/img_02191.jpg</image:loc><image:title>IMG_0219[1]</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/img_02161.jpg</image:loc><image:title>IMG_0216[1]</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/img_02151.jpg</image:loc><image:title>IMG_0215[1]</image:title><image:caption>Clockwise from left front:  Jill, Dave, Melina, Heather K, Troy, Kerry, Caroline, Jeff, Heather B. Photo credit: Eileen</image:caption></image:image><lastmod>2015-10-24T11:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/13/a-so-called-easy-hike-up-san-jacinto/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/img_9588.jpg</image:loc><image:title>IMG_9588</image:title><image:caption>The 'willing' participants</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12109293_10206731360015841_6193519482135907419_n.jpg</image:loc><image:title>12109293_10206731360015841_6193519482135907419_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/img_9586.jpg</image:loc><image:title>IMG_9586</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/img_5493.png</image:loc><image:title>IMG_5493</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/fullsizerender_41.jpg</image:loc><image:title>FullSizeRender_4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/fullsizerender_22.jpg</image:loc><image:title>FullSizeRender_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/fullsizerender_31.jpg</image:loc><image:title>FullSizeRender_3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/fullsizerender_51.jpg</image:loc><image:title>FullSizeRender_5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2015-10-14T03:21:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/12/ride-recap-a-taste-of-italy-exploring-carmel-valleytorrey-highlands/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/banner1.png</image:loc><image:title>banner</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/b_group_under_bridge.jpg</image:loc><image:title>b_group_under_bridge</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/b_group_three_witches.jpg</image:loc><image:title>b_group_three_witches</image:title><image:caption>The B group, led by Heather Krauss, finds shade where they can - this time at the top of the Three Witches climb </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/c_group.jpg</image:loc><image:title>c_group</image:title><image:caption>Kim led the C group on Saturday and snapped this cool shot of the group</image:caption></image:image><lastmod>2015-10-12T22:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/08/yeah-i-bike-like-a-girl/</loc><lastmod>2015-10-09T02:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/04/team-fun-adds-their-group-rides-to-the-world-famous-swami-saturday-ride/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/regroup.jpg</image:loc><image:title>regroup</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/jill_with_group.jpg</image:loc><image:title>Jill_with_group</image:title><image:caption>Jill gets in a group shot</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/group.jpg</image:loc><image:title>group</image:title><image:caption>Regrouping in Rancho Santa Fe</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/more_la_costa.jpg</image:loc><image:title>more_la_costa</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/la_costa.jpg</image:loc><image:title>la_costa</image:title><image:caption>Jill Q and Janice warming up on La Costa, with Heather K and Doreen behind.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/chasers_at_church.jpg</image:loc><image:title>chasers_at_church</image:title><image:caption>Daniel, Nara, Matt, Johnny, Fred (current Swami's president), Kelvin, Linda, Susan, Heather B, Chris, Janice, Jenna, Doreen, with Darron in front on Jill behind the camera.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/large_group_start.jpg</image:loc><image:title>large_group_start</image:title><image:caption>Nytro was an excellent host for the ride this morning, offering both coffee and bagels, and plenty of space to gather.</image:caption></image:image><lastmod>2015-10-04T01:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/03/wednesday-midweek-madness-and-exploratory-ride/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12064463_880040425413477_2072910428_n.jpg</image:loc><image:title>12064463_880040425413477_2072910428_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12041984_880040698746783_202121674_n.jpg</image:loc><image:title>12041984_880040698746783_202121674_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12085115_880040788746774_1678703920_o.jpg</image:loc><image:title>12085115_880040788746774_1678703920_o</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12081541_880040962080090_752118327_n.jpg</image:loc><image:title>12081541_880040962080090_752118327_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12076910_880041008746752_408874632_n.jpg</image:loc><image:title>12076910_880041008746752_408874632_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12025457_880041112080075_1049713271_n.jpg</image:loc><image:title>12025457_880041112080075_1049713271_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12080777_880039608746892_1949766793_n.jpg</image:loc><image:title>12080777_880039608746892_1949766793_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12048676_880040228746830_455534034_n.jpg</image:loc><image:title>12048676_880040228746830_455534034_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/12048971_880040385413481_1862601951_n.jpg</image:loc><image:title>12048971_880040385413481_1862601951_n</image:title></image:image><lastmod>2015-10-04T03:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/10/02/friday-coffee-ride-the-best-way-to-end-your-week/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/banner.png</image:loc><image:title>banner</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/group_shot.jpg</image:loc><image:title>group_shot</image:title><image:caption>Dave, Troy, Sally, Diana, Tina, and Melina relax in the shade at Succulent Cafe. Laura G. and Heather K are off the picture to the right, Sarah was helping new member Laura with her clips, and Judy, Heather B, DJ were probably waiting for their coffee, while Bryon had to break off for a meeting.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/succulent_cafe2.jpg</image:loc><image:title>succulent_cafe2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/10/succulent_cafe1.jpg</image:loc><image:title>succulent_cafe1</image:title></image:image><lastmod>2015-10-02T20:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/09/29/saturday-rancho-santa-fe-romp-926/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/el_mirlo.jpg</image:loc><image:title>el_mirlo</image:title><image:caption>Cresting on El Mirlo.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/c_at_start.jpg</image:loc><image:title>c_at_start</image:title><image:caption>Michell managed to capture both the C group and her later stop, the Leucadia Donut Shop.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_5108.jpg</image:loc><image:title>IMG_5108</image:title><image:caption>Jill, Sophie, Dena, Jill Q, Heather K, and Miki. Chin had headed home pre-picture.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/melina_and_lauren.jpg</image:loc><image:title>melina_and_lauren</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/group-start.jpg</image:loc><image:title>group start</image:title><image:caption>Gathering the troops</image:caption></image:image><lastmod>2015-09-30T00:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/09/25/first-friday-coffee-ride-a-resounding-success-coffee-review-lofty-coffee/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/del_mar_uphill.jpg</image:loc><image:title>del_mar_uphill</image:title><image:caption>Heading uphill into Del Mar</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/cardiff_coast.jpg</image:loc><image:title>cardiff_coast</image:title><image:caption>Cycling south through Cardiff</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/group_shot.jpg</image:loc><image:title>group_shot</image:title><image:caption>Posing at Stratford Court, Del Mar, mid-ride.</image:caption></image:image><lastmod>2015-09-25T22:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/09/23/sunday-margarita-ride-a-new-tradition/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_8497.jpeg</image:loc><image:title>IMG_8497</image:title><image:caption>Bikes on the Coronado Ferry.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_0378.jpeg</image:loc><image:title>IMG_0378</image:title><image:caption>Getting onto the Coronado Ferry</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_5531.jpeg</image:loc><image:title>IMG_5531</image:title><image:caption>Open roads of the south bay</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_5671.jpeg</image:loc><image:title>IMG_5671</image:title><image:caption>Cruising in Chula Vista</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Heather, Natalie, Steve and David at Tower 13.</image:caption></image:image><lastmod>2015-09-23T22:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/09/17/sierra-fall-century-number-4-for-me-now-known-as-the-mammoth-gran-fondo/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/josh-0018.jpg</image:loc><image:title>Mammoth Gran Fondo</image:title><image:caption>Mammoth Gran Fondo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_1786.jpg</image:loc><image:title>IMG_1786</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/bri-1371.jpg</image:loc><image:title>Mammoth Gran Fondo</image:title><image:caption>Mammoth Gran Fondo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/josh-1613.jpg</image:loc><image:title>Mammoth Gran Fondo</image:title><image:caption>Mammoth Gran Fondo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/bill-2260.jpg</image:loc><image:title>Mammoth Gran Fondo</image:title><image:caption>Mammoth Gran Fondo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/bri-0328.jpg</image:loc><image:title>Mammoth Gran Fondo</image:title><image:caption>Mammoth Gran Fondo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/bri-0212.jpg</image:loc><image:title>Mammoth Gran Fondo</image:title><image:caption>Mammoth Gran Fondo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_9482.jpg</image:loc><image:title>IMG_9482</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_9444.jpg</image:loc><image:title>IMG_9444</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/img_9441.jpg</image:loc><image:title>IMG_9441</image:title></image:image><lastmod>2015-09-24T23:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/09/16/swamis-team-fun-takes-on-palomar-mountain-on-labor-day/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/start2.jpeg</image:loc><image:title>start2</image:title><image:caption>The larger group at the start of the Labor Day Palomar Climb</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/palomar_header.png</image:loc><image:title>palomar_header</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/tacos.jpeg</image:loc><image:title>tacos</image:title><image:caption>Jason, Janice, and the rest of the crew enjoy tacos following the climb.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/finish3.jpeg</image:loc><image:title>finish3</image:title><image:caption>Dena, Chin, Angela, Janice, Natalie, Jason and Rosio</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/finish2.jpeg</image:loc><image:title>finish2</image:title><image:caption>Zach and Natalie - nothing feels better than finishing!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/finish.jpeg</image:loc><image:title>finish</image:title><image:caption>Top picture:  Rosio, Angela, Janice and Natalie

Bottom picture:  Dena, Chin, Zach, Janice, Natalie, Jason and Rosio</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/climbing.jpeg</image:loc><image:title>climbing</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/break1.jpeg</image:loc><image:title>break</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/break.jpeg</image:loc><image:title>break</image:title><image:caption>Natalie, Angela and Janice have big smiles on Palomar</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/09/start_of_climb.jpeg</image:loc><image:title>start_of_climb</image:title><image:caption>And they are off... the start of the 11.6 mile climb</image:caption></image:image><lastmod>2015-09-16T20:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/about/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/1236393_493233004094223_318584214_n.jpg</image:loc><image:title>1236393_493233004094223_318584214_n</image:title></image:image><lastmod>2016-01-24T18:18:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://swamisteamfun.com/membership-info/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/1240078_10151872465159640_420126806_n.jpg</image:loc><image:title>1240078_10151872465159640_420126806_n</image:title></image:image><lastmod>2015-08-30T20:05:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://swamisteamfun.com/2015/08/30/swamdo-90-miles-90-degrees-90-humidity-do-something-awesome/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/swamdo_return_trip.jpg</image:loc><image:title>swamdo_return_trip</image:title><image:caption>Return trip through San Onofre Campground</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/swamdo_dana_point.jpg</image:loc><image:title>swamdo_dana_point</image:title><image:caption>Janice, Heather B, Jill, Melina and Sabine at the Dana Point stop.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/swamdo_in_camp_pendleton.jpg</image:loc><image:title>swamdo_in_camp_pendleton</image:title><image:caption>Front to back:  Heather B, Janice, Melina, Sabine and Amada wait at the light turning on Stuart Mesa in Camp Pendleton</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/swamdo_start.jpg</image:loc><image:title>swamdo_start</image:title><image:caption>Jill captures a great shop of the fuller group heading out from the start</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/swamdo_on_bike_trail.jpg</image:loc><image:title>swamdo_on_bike_Trail</image:title><image:caption>Team Fun on the bike trail</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/swamdo_group.jpg</image:loc><image:title>swamdo_group</image:title></image:image><lastmod>2015-09-04T17:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/08/29/who-chooses-repeats-on-mt-soledad-for-her-birthday-ride/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/sasha-and-christina-nautilus.jpg</image:loc><image:title>sasha and christina nautilus</image:title><image:caption>Tina and Sasha on the uphill battle</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/on-cardeno.jpg</image:loc><image:title>on Cardeno</image:title><image:caption>Gina leading the group on Cardeno where it starts to flatten out</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/micki.jpg</image:loc><image:title>Micki</image:title><image:caption>Miki in the middle of a long climb</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/lauren-webb.jpg</image:loc><image:title>lauren webb</image:title><image:caption>Lauren taking Nautilus VERY seriously!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/group-b-top.jpg</image:loc><image:title>group b top</image:title><image:caption>Gina, Sasha, Tina, Miki, Lauren, Ruby, Brielle, and in front:  Suzanne, Michell and Kim. Great group shot!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/group-b-on-the-start-of-uphill.jpg</image:loc><image:title>group b on the start of uphill</image:title><image:caption>Starting the climbs on Soledad</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/on-the-return.jpg</image:loc><image:title>on the return</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/bird-rock.jpg</image:loc><image:title>bird rock</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/on-the-road.jpg</image:loc><image:title>on the road</image:title><image:caption>Group A cruises through La Jolla</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/heading-out.jpg</image:loc><image:title>heading out</image:title><image:caption>A group making the turn onto the coast in Solana Beach</image:caption></image:image><lastmod>2015-08-29T04:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/08/20/last-saturday-in-carlsbad-there-was-some-gnashing-of-teeth/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/aug15c.jpg</image:loc><image:title>aug15c</image:title><image:caption>Melina and Brielle reach the top of Tolkien</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/aug15b.jpg</image:loc><image:title>aug15b</image:title><image:caption>Jill always smiles at the top of the hill</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/aug15a.jpg</image:loc><image:title>aug15a</image:title><image:caption>Sabine and Vivienne at the top of Tolkien with the view in the background</image:caption></image:image><lastmod>2015-08-20T04:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/07/28/the-return-of-the-suffer-fest-on-a-hot-july-saturday/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/deldios_july25.jpg</image:loc><image:title>deldios_july25</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/mt_israel_view.jpg</image:loc><image:title>mt_israel_view</image:title><image:caption>This is the view you get at the top of Mt. Israel.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/beginning2_july25.jpg</image:loc><image:title>beginning2_july25</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/beginning_july25.jpg</image:loc><image:title>beginning_july25</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/mt_israel_well.jpg</image:loc><image:title>mt_israel_Well</image:title><image:caption>Judy, Janice, and Heather at the end of Mt. Israel Road.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_3433.jpg</image:loc><image:title>IMG_3433</image:title><image:caption>Shannon completes Double Peak.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_3431.jpg</image:loc><image:title>IMG_3431</image:title><image:caption>Shannon completes Double Peak</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/double_peak_group.jpg</image:loc><image:title>double_peak_group</image:title><image:caption>Front: Joann, Shannon, Chin, Janice, Judy, Vivienne. Back: Diane, Heather, Jill ... at Double Peak Park</image:caption></image:image><lastmod>2015-08-14T23:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/08/08/cruising-to-cabrillo-national-monument-to-celebrate-my-aging-up/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/suzanne-tide-pools.jpg</image:loc><image:title>Suzanne - tide pools</image:title><image:caption>Suzanee says, I get ice cream for this, right?  Right?</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/b-ride-lauren.jpg</image:loc><image:title>B ride - Lauren</image:title><image:caption>Lauren smiling as the group headed out in La Jolla.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/b-ride-group.jpg</image:loc><image:title>B ride - group</image:title><image:caption>Ellen having fun somewhere on Pt. Loma</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/b-group-at-cabrillo.jpg</image:loc><image:title>B group at Cabrillo</image:title><image:caption>Lauren, Stacy, Suzanne, Kim Z., Manya, and Ruby at the photo spot.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/cafe.jpg</image:loc><image:title>Cafe</image:title><image:caption>Natalie, Kim Z., Michell, Jill T, Heather B, David B, Manya, Janice and Jill Q at Bella Vista Cafe.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/img_5597.jpeg</image:loc><image:title>IMG_5597</image:title><image:caption>Natalie captures a group Selfie with Heather B and Janice on the left, and Heather K with Ron in the back. Enjoying a stop in Sunset Cliffs.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/group-at-cabrillo.jpg</image:loc><image:title>Group at Cabrillo</image:title><image:caption>Heather K, Natalie, Jill T., Jill Q., Heather B., Janice.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/big_group_shot.jpg</image:loc><image:title>big_group_shot</image:title><image:caption>Large group gathered at Torrey Pines Gliderport</image:caption></image:image><lastmod>2015-08-14T23:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/08/14/coastal-routes-for-a-beautiful-saturday/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/08/11828700_10206558629137890_7796514663723201483_n.jpg</image:loc><image:title>11828700_10206558629137890_7796514663723201483_n</image:title><image:caption>Janice, Shannon, Gina, Chin, Michelle, Sasha, Doreen, Suzanne, Lauren, Denise, Sabine, Jill  and Heather.
</image:caption></image:image><lastmod>2015-08-14T23:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/07/16/celebrating-jills-bday-in-encinitas-very-local-hills/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0820.jpg</image:loc><image:title>IMG_0820</image:title><image:caption>But I'm a bit of a liar... as the gals found out. </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0817.jpg</image:loc><image:title>IMG_0817</image:title><image:caption>'It's all downhill from here,' said I from the top of Poinsettia Dr at Black Rail...</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0815.jpg</image:loc><image:title>IMG_0815</image:title><image:caption>More climbing to the coast on Poinsettia Dr.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0811.jpg</image:loc><image:title>IMG_0811</image:title><image:caption>C group, racing my lengthening nose up another climb on Ambrosia Dr.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0810.jpg</image:loc><image:title>IMG_0810</image:title><image:caption>Erin &amp; Melissa fighting the good fight on the Batiguitos rollercoaster.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0801.jpg</image:loc><image:title>IMG_0801</image:title><image:caption>A neighborhood passage in Encinitas.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0800.jpg</image:loc><image:title>IMG_0800</image:title><image:caption>Exploring unfamiliar neighborhoods is a tremendously fun thing!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0797.jpg</image:loc><image:title>IMG_0797</image:title><image:caption>Miki on her new bike is a potent combination on the hills!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0796.jpg</image:loc><image:title>IMG_0796</image:title><image:caption>Rachel and Erin taming the Quail Hollow dragon.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/07/img_0788.jpg</image:loc><image:title>IMG_0788</image:title></image:image><lastmod>2015-07-16T03:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/06/24/del-mar-heights-snakelessly/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_0005.jpg</image:loc><image:title>IMG_0005</image:title><image:caption>Coming down the twisty fun that is Serpentine Dr in Del Mar.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_0004.jpg</image:loc><image:title>IMG_0004</image:title><image:caption>The pink-ish stucco wall AKA Snake Wall of Del Mar Heights.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_0002.jpg</image:loc><image:title>IMG_0002</image:title><image:caption>The biggest property in Del Mar Heights, of course, is the Snake Wall lot</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9999.jpg</image:loc><image:title>IMG_9999</image:title><image:caption>The view down to Del Mar Fairground is quite fabulous at the Castle.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9996.jpg</image:loc><image:title>IMG_9996</image:title><image:caption>The secret fountain in Del Mar Heights.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9990.jpg</image:loc><image:title>IMG_9990</image:title><image:caption>C gang smiling our way up 9th St from Camino Del Mar.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9987.jpg</image:loc><image:title>IMG_9987</image:title><image:caption>A peek up the road to the old Powerhouse.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9986.jpg</image:loc><image:title>IMG_9986</image:title><image:caption>Julie B and Miki talking houses as we pass the magnificent beach houses of Del Mar.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9983.jpg</image:loc><image:title>IMG_9983</image:title><image:caption>B group taking off for their inland adventure.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9980.jpg</image:loc><image:title>IMG_9980</image:title></image:image><lastmod>2015-06-24T05:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/06/11/there-and-back-again-on-sr56-bike-path-a-peek-at-del-mar-heights-custom-houses/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/courtney-on-via-latina.jpg</image:loc><image:title>Courtney on Via Latina</image:title><image:caption>There are no two like houses in Del Mar Heights!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9570.jpg</image:loc><image:title>IMG_9570</image:title><image:caption>The Via Grimaldi - Via Latina loop just below Torrey Pines Extension Park houses some of the most spectacular homes in the county.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9549.jpg</image:loc><image:title>IMG_9549</image:title><image:caption>Courtney &amp; Ruby were also having a fun time!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9546.jpg</image:loc><image:title>IMG_9546</image:title><image:caption>Suzanne &amp; April enjoying SR56 path through </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9542.jpg</image:loc><image:title>IMG_9542</image:title><image:caption>Fun gals looking forward to a fun ride!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/06/img_9539.jpg</image:loc><image:title>IMG_9539</image:title><image:caption>Jill, flexing her flat-changing muscles before the ride.</image:caption></image:image><lastmod>2015-06-11T18:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/05/17/mt-soledad-re-visited-bc-group/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8947.jpg</image:loc><image:title>IMG_8947</image:title><image:caption>Back up Rose Canyon Path (yes, that dip north of the curve is flooded).</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8945.jpg</image:loc><image:title>IMG_8945</image:title><image:caption>Breezing along Mission Bay Walk as the sky finally cleared.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8936.jpg</image:loc><image:title>IMG_8936</image:title><image:caption>Drizzling around the Muirlands.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8932.jpg</image:loc><image:title>IMG_8932</image:title><image:caption>CXing on road bikes!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8931.jpg</image:loc><image:title>IMG_8931</image:title><image:caption>La Jolla Reservoir Park View Point.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8928.jpg</image:loc><image:title>IMG_8928</image:title><image:caption>B/C group at Veterans Memorial Cross.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8921.jpg</image:loc><image:title>IMG_8921</image:title><image:caption>The broken trail bit of Hillside Dr.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8919.jpg</image:loc><image:title>IMG_8919</image:title><image:caption>Angela, dwarfing by the Munchkin House.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8916.jpg</image:loc><image:title>IMG_8916</image:title><image:caption>The Castellana Puente Bridge</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8912.jpg</image:loc><image:title>IMG_8912</image:title><image:caption>On to Crespo switchback!</image:caption></image:image><lastmod>2015-05-19T21:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/05/06/team-fun-tours-santee-lakeside/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_8004.jpg</image:loc><image:title>IMG_8004</image:title><image:caption>The new section of San Diego River Trail in Santee is quite a nice ride even for road bikes!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7991.jpg</image:loc><image:title>IMG_7991</image:title><image:caption>Gina and crew were learning how dirt-y following Michell around on the bike can be!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7986.jpg</image:loc><image:title>IMG_7986</image:title><image:caption>Everyone like some downhill fun!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7983.jpg</image:loc><image:title>IMG_7983</image:title><image:caption>A flat roll by the lake.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7974.jpg</image:loc><image:title>IMG_7974</image:title><image:caption>El Capitan Reservoir, looking very drought-stricken.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7784.jpg</image:loc><image:title>IMG_7784</image:title><image:caption>Peacocks are crying for help up and down El Monte Valley!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/hooded-oriole-in-santee.jpg</image:loc><image:title>hooded oriole in Santee</image:title><image:caption>A hooded oriole trying to hide behind the leaves</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7245.jpg</image:loc><image:title>IMG_7245</image:title><image:caption>A western bluebird in the tree</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7951.jpg</image:loc><image:title>IMG_7951</image:title><image:caption>Riding into the mountains on delightfully flat El Monte Rd</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/05/img_7921.jpg</image:loc><image:title>IMG_7921</image:title><image:caption>Rolling thru Santee is quite A-OK!</image:caption></image:image><lastmod>2015-05-08T05:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/03/27/i-kind-of-feel-like-doing-an-adventure-tomorrow/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/dp_band.png</image:loc><image:title>dp_band</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/cake.jpg</image:loc><image:title>cake</image:title><image:caption>And last, but certainly not least, the old-fashioned chocolate cake at Susie cakes!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/dp_top2.jpg</image:loc><image:title>dp_top2</image:title><image:caption>Jill and Heather at the top of Double Peak - 8 miles, 1800 ft, 90 degrees</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/ridgeline3.jpg</image:loc><image:title>ridgeline3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/ridgeline2.jpg</image:loc><image:title>ridgeline2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/ridgeline.jpg</image:loc><image:title>ridgeline</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/me.jpg</image:loc><image:title>me</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/victory.jpg</image:loc><image:title>victory</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/tothetower.jpg</image:loc><image:title>tothetower</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/lakesanmarcosdown.jpg</image:loc><image:title>lakesanmarcosdown</image:title></image:image><lastmod>2015-03-28T02:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/03/27/camp-pendleton-and-points-north/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar21-d.jpg</image:loc><image:title>mar21-d</image:title><image:caption>Suzanne, Janice, and Dee rejoining the C group after their turnaround at Christianitos.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar21-c.jpg</image:loc><image:title>mar21-c</image:title><image:caption>Michell, Manya, Joy, Sam and Kim at San Onofre Beach overlook</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar21harbor.jpg</image:loc><image:title>mar21harbor</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar21-b.jpg</image:loc><image:title>mar21-b</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar21-a.jpg</image:loc><image:title>mar21-a</image:title></image:image><lastmod>2015-03-27T22:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/03/11/bandy-canyon-fulfillment/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-q.jpg</image:loc><image:title>mar7-q</image:title><image:caption>Fern and Jennifer on Matinal, one of our byways streets through Rancho Bernardo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-p.jpg</image:loc><image:title>mar7-p</image:title><image:caption>Michell captured a great shot behind her as she ascended.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-o.jpg</image:loc><image:title>mar7-o</image:title><image:caption>Janice was very glad to make it through the dirt!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-n.jpg</image:loc><image:title>mar7-n</image:title><image:caption>Old cacti</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-m.jpg</image:loc><image:title>mar7-m</image:title><image:caption>Judy topping out on Bandy Canyon</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-l.jpg</image:loc><image:title>mar7-l</image:title><image:caption>Fern with a standing finish on Bandy Canyon</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-k.jpg</image:loc><image:title>mar7-k</image:title><image:caption>Michell and Jennifer with a sweeping view</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-j.jpg</image:loc><image:title>mar7-j</image:title><image:caption>The charm of a rusty old gate and and silver dollar trees</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-i.jpg</image:loc><image:title>mar7-i</image:title><image:caption>Brief snack stop, making sure everyone is fueled up for the climbs ahead.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/03/mar7-h.jpg</image:loc><image:title>mar7-h</image:title><image:caption>I, on the other hand, have to full on stop to take pictures when I descend.</image:caption></image:image><lastmod>2015-03-23T05:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/02/11/team-fun-tackles-the-three-witches-and-so-much-more/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/banner.png</image:loc><image:title>banner</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7-12.jpg</image:loc><image:title>feb7-12</image:title><image:caption>Janice, Jill and Heather - with Sally, my little pup</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7c-11.jpg</image:loc><image:title>feb7c-11</image:title><image:caption>Kim N could see my camera coming from a mile away! Making the turn onto Camino Del Mar from Carmel Valley Rd. </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7c-10.jpg</image:loc><image:title>feb7c-10</image:title><image:caption>Look what mean Smorg subjected my charges to!!! (When in the world will they pave this ramp to northbound ECR???).</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7c-9.jpg</image:loc><image:title>feb7c-9</image:title><image:caption>Heading west on SR56 path. — with Brielle Wacker and Jennifer Rodgers-Wolgast.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7c-8.jpg</image:loc><image:title>feb7c-8</image:title><image:caption>I was my usual glutton self by the time we got to the SR56 bike path, and made us pit stop at Anywhere Bicycle Repair's pitstop.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7a-7.jpg</image:loc><image:title>feb7a-7</image:title><image:caption>Janice topping out on Double Peak</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7a-6.jpg</image:loc><image:title>feb7a-6</image:title><image:caption>Team Fun with view</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7a-5.jpg</image:loc><image:title>feb7a-5</image:title><image:caption>Coming out on the other side of I-15 toward Via Rancho Parkway.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/feb7a-4.jpg</image:loc><image:title>feb7a-4</image:title><image:caption>Janice, Heather, Jill, Lauran, Judy and Vivienne at Lake Hodges bridge</image:caption></image:image><lastmod>2015-02-11T18:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/02/05/post-card-perfect-trip-to-dana-point-harbor-ab-or-san-onofre-beach-c/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31c-7.jpeg</image:loc><image:title>jan31c-7</image:title><image:caption>Give it up for Brielle who on top of my 42 miles for a personal best of 62 miles in one day (and Brielle just started with us at the end of 2014 - she's doing amazing!)</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31c-6.jpeg</image:loc><image:title>jan31c-6</image:title><image:caption>Beach brunch with the girls!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31c-5.jpeg</image:loc><image:title>jan31c-5</image:title><image:caption>C group- Martha, Brielle and Laura.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31c-4.jpeg</image:loc><image:title>jan31c-4</image:title><image:caption>Laura's Mexican hot chocolate reward for leading C group (Heather says, that's what I want next time!)</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31c-3.jpeg</image:loc><image:title>jan31c-3</image:title><image:caption>Laura and Martha, discussing important things.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31c-2.jpeg</image:loc><image:title>jan31c-2</image:title><image:caption>San Onofre State Beach. Good place to stop for a snack.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31c-1.jpeg</image:loc><image:title>jan31c-1</image:title><image:caption>Our fearless C group leader, Laura.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31a-10.jpg</image:loc><image:title>jan31a-10</image:title><image:caption>Jill made some friends in Oceanside at the end.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31a-9.jpg</image:loc><image:title>jan31a-9</image:title><image:caption>Penelope, still smiling as we approached the 50 mile point</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/02/jan31a-8.jpg</image:loc><image:title>jan31a-8</image:title><image:caption>Heather riding into the wind, heading south toward Camp Pendleton</image:caption></image:image><lastmod>2015-02-05T02:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/01/25/is-there-an-end-to-these-hills-team-fun-rides-january-17th-and-24th/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24_thin.png</image:loc><image:title>Jan24_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24h.jpg</image:loc><image:title>Jan24h</image:title><image:caption>A group cruising down the coast with the REV tandem leading.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24g.jpg</image:loc><image:title>Jan24g</image:title><image:caption>B/C group pause for a group shot at South Ponto beach</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24f.jpg</image:loc><image:title>Jan24f</image:title><image:caption>Janice taking a break at the top of El Secreto</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24e.jpg</image:loc><image:title>Jan24e</image:title><image:caption>Heading west on Lake Blvd</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24d.jpg</image:loc><image:title>Jan24d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24c.jpg</image:loc><image:title>Jan24c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24b.jpg</image:loc><image:title>Jan24b</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan24a.jpg</image:loc><image:title>Jan24a</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan17f.jpeg</image:loc><image:title>Jan17f</image:title></image:image><lastmod>2015-01-25T21:24:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/01/16/i-can-only-think-that-jill-was-being-a-little-sarcastic-san-elijo-hills-ride-january-12/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12l.jpg</image:loc><image:title>jan12l</image:title><image:caption>I'm afraid Sian will not believe us anymore when we say things like 'it's all downhill/flat from now on'... though she was still smiling near the crest of the Blue Heron Dr climb on Aviara Resort!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12k.jpg</image:loc><image:title>jan12k</image:title><image:caption>Melissa, looking like she had almost as much fun coming down Double Peak as she did going up...</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12j.jpg</image:loc><image:title>jan12j</image:title><image:caption>Lauran spies Michell with her ever ready camera.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12i.jpg</image:loc><image:title>jan12i</image:title><image:caption>Heather, Ariel, and Andrew enjoying the descent.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12h.jpg</image:loc><image:title>jan12h</image:title><image:caption>Laura eventually finished the telephone call and rode all the way to the top, of course. That's how it's done, folks!!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12g.jpg</image:loc><image:title>jan12g</image:title><image:caption>
Michell ran into the magnificent trio of Brielle, Jennifer &amp; Suzanne admiring the view off Double Peak Rd. She tried to entice them to give the paved Ridgeline Trail a go, but nobody would bite... Smart gals!! </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12e.jpg</image:loc><image:title>jan12e</image:title><image:caption>Mellow makes hills happy! — with Sian Fogden.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12n.jpeg</image:loc><image:title>jan12n</image:title><image:caption>Laura and Dede - Dede went back down and returned up a second time with Laura.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12m.jpg</image:loc><image:title>jan12m</image:title><image:caption>Dede, Ariel, Heather, Melissa, Tina, Lauran, and Janice pose on Double Peak.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/jan12d.jpg</image:loc><image:title>jan12d</image:title><image:caption>Sian and Michell were sticking to the 'mellow' bit of the ride description as they watched the rest of the group make jello out of the Fuerte climb.</image:caption></image:image><lastmod>2015-01-18T21:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2015/01/05/a-new-year-a-new-ride-through-encinitas-coastal-hills/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2093.jpg</image:loc><image:title>IMG_2093</image:title><image:caption>Thru more Encinitas back roads.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2099.jpg</image:loc><image:title>IMG_2099</image:title><image:caption>I LOVE finding passage ways like this!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2095.jpg</image:loc><image:title>IMG_2095</image:title><image:caption>Most of the climbing now done, it was all smile on Lake Dr!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2091.jpg</image:loc><image:title>IMG_2091</image:title><image:caption>A colorful little climb on Willowsprings Dr.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2089.jpg</image:loc><image:title>IMG_2089</image:title><image:caption>Brielle changed her own flat while a few of us cheered on.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2087.jpg</image:loc><image:title>IMG_2087</image:title><image:caption>Now that's a proper way to puncture!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2079.jpg</image:loc><image:title>IMG_2079</image:title><image:caption>Tho we were all well heated up after topping out Village View Dr!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2073.jpg</image:loc><image:title>IMG_2073</image:title><image:caption>Dunno how Brielle &amp; Laura made it thru the first few miles w/o leg warmers!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2102.jpg</image:loc><image:title>IMG_2102</image:title><image:caption>A/B crew safely back to the shop.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2015/01/img_2069.jpg</image:loc><image:title>IMG_2069</image:title><image:caption>Ya.. it was that cold a morning!</image:caption></image:image><lastmod>2015-01-06T02:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/27/real-life-cycling-heroes/</loc><lastmod>2014-12-25T22:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/12/23/coronado-ice-creme-de-la-creme/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1347.jpg</image:loc><image:title>IMG_1347</image:title><image:caption>The Heathers... still smiling after both Coronado and Mt Soledad. </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1335.jpg</image:loc><image:title>IMG_1335</image:title><image:caption>Coronado Ferry... is quite worth $4.25 per ride.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1334.jpg</image:loc><image:title>IMG_1334</image:title><image:caption>Ice-cream is not cake, so you can both have and eat it, too!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1259.jpg</image:loc><image:title>IMG_1259</image:title><image:caption>The morning was so full of promises!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1286.jpg</image:loc><image:title>IMG_1286</image:title><image:caption>The salt farm, from across the bay.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1285.jpg</image:loc><image:title>IMG_1285</image:title><image:caption>Gretchen &amp; Miki in the South Bay.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1283.jpg</image:loc><image:title>IMG_1283</image:title><image:caption>Check out how big the salt piles are!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1272.jpg</image:loc><image:title>IMG_1272</image:title><image:caption>Brielle, still sailing easy through the port.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1270.jpg</image:loc><image:title>IMG_1270</image:title><image:caption>Escaping Downtown on the wet green bike lane on Harbor Dr.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_1265.jpg</image:loc><image:title>IMG_1265</image:title><image:caption>We would have followed the Santas, but Coronado was calling!</image:caption></image:image><lastmod>2014-12-23T00:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/12/12/cabrillo-mellow-sightseeing-ride-really/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/brielle-on-top-of-santa-cruz.jpeg</image:loc><image:title>Brielle on top of Santa Cruz</image:title><image:caption>Brielle, still smiling after being told that hill-repeat isn't in today's menu.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/miki-laura-on-pt-loma.jpeg</image:loc><image:title>Miki &amp; Laura on Pt Loma</image:title><image:caption>Miki &amp; Laura thought Pt Loma seems to have shrunk a bit since their last ride.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/mary-on-santa-cruz-st-in-pt-loma.jpeg</image:loc><image:title>Mary on Santa Cruz St in Pt Loma</image:title><image:caption>Mary, still smiling after riding up Santa Cruz St steepie on a standard crank.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/rick-penny-farthing.jpg</image:loc><image:title>Rick &amp; penny farthing</image:title><image:caption>Penny-farthing at Cabrillo!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0916.jpg</image:loc><image:title>IMG_0916</image:title><image:caption>C group taking off from the Gliderport.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/heather-k-at-ww-ii-bunker-in-cabrillo.jpg</image:loc><image:title>Heather K at WW II bunker in Cabrillo</image:title><image:caption>Heather K... is not claustrophobic... at all.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0957.jpg</image:loc><image:title>IMG_0957</image:title><image:caption>Ran into A group sight-seeing Pearl Harbor commemoration at Cabrillo.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0980.jpg</image:loc><image:title>IMG_0980</image:title><image:caption>Ambushing Dr Seuss and the Cat in the Hat at UCSD.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0950.jpg</image:loc><image:title>IMG_0950</image:title><image:caption>Surrounded by cute WW II GIs at Cabrillo.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0943.jpg</image:loc><image:title>IMG_0943</image:title><image:caption>Ft Rosecrans National Cemetery.</image:caption></image:image><lastmod>2014-12-12T15:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/12/03/post-thanksgiving-inland-degreasing-ride-thru-valley-center-rainbow-fallbrook/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0860.jpg</image:loc><image:title>IMG_0860</image:title><image:caption>Finishing up at Welk Resort!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0859.jpg</image:loc><image:title>IMG_0859</image:title><image:caption>Final regroup at Champagne Blvd (Old Hwy 395).</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/plain-off-cam-del-rey.jpg</image:loc><image:title>plain off Cam del Rey</image:title><image:caption>The field along Camino Del Rey.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0856.jpg</image:loc><image:title>IMG_0856</image:title><image:caption>False flat = hammerfest!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0854.jpg</image:loc><image:title>IMG_0854</image:title><image:caption>Heading east on Camino Del Rey.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0848.jpg</image:loc><image:title>IMG_0848</image:title><image:caption>Hell bent on Heller's Bend...</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0846.jpg</image:loc><image:title>IMG_0846</image:title><image:caption>A proper shoulder appeared once we got to Live Oak Park, tho.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0842.jpg</image:loc><image:title>IMG_0842</image:title><image:caption>Trying not to get squeezed off the pavement on Reche Rd.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/rainbow-oak-sweets.jpg</image:loc><image:title>Rainbow Oak sweets</image:title><image:caption>Because (sane) bikers can't survive on gels alone...</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/img_0835.jpg</image:loc><image:title>IMG_0835</image:title><image:caption>Rainbow Oaks Country Market, choiced pit stop for local cyclists!</image:caption></image:image><lastmod>2014-12-03T17:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/12/01/cycling-activism-around-the-world-the-green-shakti-foundation/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/india_cycling.jpg</image:loc><image:title>india_cycling</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/12/india_cycling_thing.png</image:loc><image:title>india_cycling_thing</image:title></image:image><lastmod>2014-12-01T15:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/11/26/sr56rancho-santa-fe-encinitas-local-hills-ride-nov-2014/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0709.jpg</image:loc><image:title>IMG_0709</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/rice-canyon-rd-southbound.jpg</image:loc><image:title>Rice Canyon Rd southbound</image:title><image:caption>Beautiful Rice Canyon Rd in Rainbow.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0679.jpg</image:loc><image:title>IMG_0679</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0650.jpg</image:loc><image:title>IMG_0650</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0645.jpg</image:loc><image:title>IMG_0645</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0643.jpg</image:loc><image:title>IMG_0643</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0641.jpg</image:loc><image:title>IMG_0641</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0635.jpg</image:loc><image:title>IMG_0635</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_0630.jpg</image:loc><image:title>IMG_0630</image:title></image:image><lastmod>2014-11-26T17:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/11/05/fun-time-through-lake-wohlford-valley-center/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/team-fun-at-bates.jpg</image:loc><image:title>Team Fun at Bates'</image:title><image:caption>(Team) Fun time at Bates Nut Farm.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/team-fun-on-lake-wohlford-rd-3.jpg</image:loc><image:title>team fun on Lake Wohlford Rd 3</image:title><image:caption>Heading north on Lake Wohlford Rd.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/11/img_4298.jpg</image:loc><image:title>IMG_4298</image:title><image:caption>Andy &amp; Jill.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_2872.jpg</image:loc><image:title>IMG_2872</image:title><image:caption>Pacific Coast Bike Route into San Clemente.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4334.jpg</image:loc><image:title>IMG_4334</image:title><image:caption>Old Castle Rd's shady bottom.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4328.jpg</image:loc><image:title>IMG_4328</image:title><image:caption>Single-filing up Lilac Rd in Valley Center.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4300.jpg</image:loc><image:title>IMG_4300</image:title><image:caption>Ariel &amp; Julie.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/heather-k-judy-l-jill-t-on-lake-wohlford-rd.jpg</image:loc><image:title>Heather K, Judy L, Jill T on Lake Wohlford Rd</image:title><image:caption>Heather K, Judy &amp; Jill on Lake Wohlford Rd.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/lake-wohlford-from-castle-lookout.jpg</image:loc><image:title>Lake Wohlford from castle lookout</image:title><image:caption>Lake Wohlford &amp; Lake Wohlford Rd from the overlook.</image:caption></image:image><lastmod>2014-11-05T16:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/10/21/buzzing-the-famous-elfin-forest-del-dios-loop/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/lake-wohlford.jpg</image:loc><image:title>Lake Wohlford</image:title><image:caption>Beautiful Lake Wohlford (do you know there's almost a castle hiding above its shore?).</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4109.jpg</image:loc><image:title>IMG_4109</image:title><image:caption>Ariel &amp; Shannon sprinting the last bit of Camino del Norte.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4107.jpg</image:loc><image:title>IMG_4107</image:title><image:caption>Rancho Santa Fe regroup (Del Dios at Camino del Norte).</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4097.jpg</image:loc><image:title>IMG_4097</image:title><image:caption>The enchanting Elfin Forest.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4084.jpg</image:loc><image:title>IMG_4084</image:title><image:caption>A &amp; B groups were still together on the San Elijo Hills.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4069.jpg</image:loc><image:title>IMG_4069</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4068.jpg</image:loc><image:title>IMG_4068</image:title><image:caption>A good turn out for a popular route!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4077.jpg</image:loc><image:title>IMG_4077</image:title><image:caption>Kim Z &amp; Laura on Adams St.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_4076.jpg</image:loc><image:title>IMG_4076</image:title><image:caption>A &amp; B gals skirting the Agua Hediona on Adams St.</image:caption></image:image><lastmod>2014-10-23T20:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/10/14/another-well-heated-coastal-ride-rsf-del-mar-heights/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/harmony-grove-rd-post-2014-fire.jpg</image:loc><image:title>Harmony Grove Rd post-2014 fire</image:title><image:caption>Elfin Forest, here we come!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3555.jpg</image:loc><image:title>IMG_3555</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3550.jpg</image:loc><image:title>IMG_3550</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3537.jpg</image:loc><image:title>IMG_3537</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3533.jpg</image:loc><image:title>IMG_3533</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3531.jpg</image:loc><image:title>IMG_3531</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3523.jpg</image:loc><image:title>IMG_3523</image:title><image:caption>C group on the sharrow lane through Leucadia.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/2014-10-04-team-fun-at-carbon-connection-cyclery.jpeg</image:loc><image:title>2014.10.04 Team Fun at Carbon Connection Cyclery</image:title><image:caption>Three may be company, but thirteen is the charm for Team Fun lately!</image:caption></image:image><lastmod>2014-10-14T06:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/10/05/mt-soledad-pay-per-view/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_0620.jpg</image:loc><image:title>IMG_0620</image:title><image:caption>Paying for view up Quincy Dr.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/broken-spoke.jpg</image:loc><image:title>broken spoke</image:title><image:caption>The spoke has spoken!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3408.jpg</image:loc><image:title>IMG_3408</image:title><image:caption>C group being caught by B group just before Torrey Pines Rd into La Jolla.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/team-fun-a-b-on-mt-soledad.jpeg</image:loc><image:title>Team Fun A &amp; B on Mt Soledad</image:title><image:caption>Janice &amp; Ariel caught up with Heather K &amp; Jill at the Mt Soledad cross.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3405.jpg</image:loc><image:title>IMG_3405</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/10/img_3404.jpg</image:loc><image:title>IMG_3404</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3443.jpg</image:loc><image:title>IMG_3443</image:title><image:caption>The solidly cuddly boulder Hawkinson Bear at Jacobs Engineering complex.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3413.jpg</image:loc><image:title>IMG_3413</image:title><image:caption>C Group on Al Bahr Dr under &amp; over bridge.</image:caption></image:image><lastmod>2014-10-05T22:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/09/22/fun-time-all-over-pt-loma/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_0375.jpg</image:loc><image:title>IMG_0375</image:title><image:caption>From a different day, the start of the Pepper Tree Ln/Lomaland Dr beast.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/desiree-climbing-hill-st-in-pt-loma.jpg</image:loc><image:title>Desiree climbing Hill St in Pt Loma</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_1065.jpg</image:loc><image:title>IMG_1065</image:title><image:caption>A local favorite viewing spot on Mt Soledad.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/torrey-pines-gliderport-4.jpg</image:loc><image:title>Torrey Pines Gliderport 4</image:title><image:caption>Torrey Pines Gliderport post-ride is a cool hang-out!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/velomobile-on-santa-fe-ave.jpg</image:loc><image:title>velomobile on Santa Fe Ave</image:title><image:caption>My attempt at drafting the red Fraser velomobile was twarted by my sluggish 'put-away-the-camera' time.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3214.jpg</image:loc><image:title>IMG_3214</image:title><image:caption>The headwind-enforced pace-line north on W Mission Bay Dr.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3210.jpg</image:loc><image:title>IMG_3210</image:title><image:caption>We sure earned a good break by the time we got there!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3205.jpg</image:loc><image:title>IMG_3205</image:title><image:caption>Cabrillo National Monument.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3200.jpg</image:loc><image:title>IMG_3200</image:title><image:caption>I hear you, the Athletic Complex is quite a painful condition!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3198.jpg</image:loc><image:title>IMG_3198</image:title><image:caption>The last bit of the peppery Pepper Tree Ln/Lomaland Dr climb.</image:caption></image:image><lastmod>2014-09-24T06:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/09/14/hot-fun-on-encinitas-local-hills/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/quail-hollow-dr.jpg</image:loc><image:title>Quail Hollow Dr</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/img_3110.jpg</image:loc><image:title>IMG_3110</image:title><image:caption>Laura, Jamie &amp; Sian on the Coast Hwy in Carlsbad.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/kim-z-julie-d-janice-h-2.jpg</image:loc><image:title>Kim Z, Julie D &amp; Janice H 2</image:title><image:caption>Kim Z, Julie D &amp; Janice H having fun on the Coast Hwy.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/09/heather-k-kim-n-lauren-k-2.jpg</image:loc><image:title>Heather K, Kim N &amp; Lauren K 2</image:title><image:caption>Heather K, Kim N &amp; Lauren K lifting off from Carlsbad.</image:caption></image:image><lastmod>2014-09-15T20:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/08/27/to-san-clemente-bagel-shack-and-back-via-camp-pendleton/</loc><lastmod>2014-08-27T04:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/08/08/the-improvised-not-camp-pendleton-ride/</loc><lastmod>2014-08-09T01:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/07/30/team-fun-tackles-the-rapha-rising-challenge-weekend-rides-july-19-and-26/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july26_coffee.jpg</image:loc><image:title>july26_coffee</image:title><image:caption>Bird Rock Coffee</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july26_sealions.jpg</image:loc><image:title>july26_sealions</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july26_c.jpg</image:loc><image:title>july26_c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july26_d.jpg</image:loc><image:title>july26_d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july26_b.jpeg</image:loc><image:title>july26_b</image:title><image:caption>Team Fun C Group at Torrey Pines - Julie, Robin, Sian, Kim Z &amp; Karen</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july26a.jpeg</image:loc><image:title>july26a</image:title><image:caption>Laurie, Kim, Susan, and Judy atop Mt. Soledad, 7/26</image:caption></image:image><lastmod>2014-07-30T01:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/07/25/let-me-be-a-lesson-to-you/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/cover_july24b.png</image:loc><image:title>cover_july24b</image:title></image:image><lastmod>2014-07-25T00:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/07/15/jills-birthday-ride-is-serious-business/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july12_thin.png</image:loc><image:title>july12_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july12_c.jpg</image:loc><image:title>july12_c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july12_b.jpg</image:loc><image:title>july12_b</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july12_a.jpg</image:loc><image:title>july12_a</image:title></image:image><lastmod>2014-07-15T05:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/07/06/the-point-loma-ride-always-an-adventure/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_l.jpg</image:loc><image:title>july5_l</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_k.jpg</image:loc><image:title>july5_k</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_j.jpg</image:loc><image:title>july5_j</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_i.jpg</image:loc><image:title>july5_i</image:title><image:caption>View out onto San Diego Harbor</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_h.jpg</image:loc><image:title>july5_h</image:title><image:caption>Kim smiling following a Tide Pool climb</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_g.jpg</image:loc><image:title>july5_g</image:title><image:caption>Combined groups at Cabrillo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_e.jpg</image:loc><image:title>july5_e</image:title><image:caption>Tide Pool Climb</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_d.jpg</image:loc><image:title>july5_d</image:title><image:caption>C group at Point Loma Nazarene</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_c.jpg</image:loc><image:title>july5_c</image:title><image:caption>Marianne and Ellen at Sunset Cliffs</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/july5_b.jpg</image:loc><image:title>july5_b</image:title><image:caption>The group riding along Sunset Cliffs</image:caption></image:image><lastmod>2014-07-06T14:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/07/01/ride-slr-trail-and-continue-to-bonsall/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/june28_thin.png</image:loc><image:title>june28_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/june28_b.jpeg</image:loc><image:title>june28_b</image:title><image:caption>Sally and Dee on West Lilac</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/june28_a.jpeg</image:loc><image:title>june28_a</image:title><image:caption>Shannon and Karen enjoy a respite on Old River Road</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/june28_group.jpeg</image:loc><image:title>june28_group</image:title><image:caption>Group shot at camp store (taken by B group leader, Julie)</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/june28_westlilac.jpeg</image:loc><image:title>june28_westlilac</image:title><image:caption>West Lilac Road</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/june28_bikepath.jpeg</image:loc><image:title>june28_bikepath</image:title><image:caption>Karen and Shannon, as photographed by Jill, on the SLR trail.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/07/june28_me.jpeg</image:loc><image:title>june28_me</image:title></image:image><lastmod>2014-07-01T04:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/06/16/team-fun-saturday-ride-to-san-onofre-and-beyond/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt3.jpeg</image:loc><image:title>danapt3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/datapt6.jpeg</image:loc><image:title>datapt6</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt9.jpeg</image:loc><image:title>danapt9</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt8.jpeg</image:loc><image:title>danapt8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt7.jpeg</image:loc><image:title>danapt7</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt2.jpeg</image:loc><image:title>danapt2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt1.jpeg</image:loc><image:title>danapt1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt5.jpeg</image:loc><image:title>danapt5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/danapt4.jpeg</image:loc><image:title>danapt4</image:title></image:image><lastmod>2014-06-16T18:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/06/16/team-fun-at-the-fiesta-metric-century-june-7/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/fiesta_thin.png</image:loc><image:title>fiesta_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/rider2.jpg</image:loc><image:title>rider2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/rider1.jpg</image:loc><image:title>rider1</image:title><image:caption>Shannon at rest stop 5.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/rest_stop4.jpg</image:loc><image:title>rest_stop4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/rest_stop3.jpg</image:loc><image:title>rest_stop3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/rest_stop2.jpg</image:loc><image:title>rest_stop2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/rest_stop1.jpg</image:loc><image:title>rest_stop1</image:title></image:image><lastmod>2014-06-16T14:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/06/02/team-fun-member-laurie-horton-finishes-the-julian-death-march-from-may-24/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/mtn_bike_thin.png</image:loc><image:title>mtn_bike_thin</image:title></image:image><lastmod>2014-06-02T15:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/06/02/explore-soledad-mountain-make-sure-you-read-the-fine-print-first/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_thin.png</image:loc><image:title>may31_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_i.jpeg</image:loc><image:title>may31_i</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_f.jpeg</image:loc><image:title>may31_f</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_l.jpeg</image:loc><image:title>may31_l</image:title><image:caption>Heather and Jill at Via Casa Alta</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_n.jpeg</image:loc><image:title>may31_n</image:title><image:caption>Coffee at Bella Vista</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_k.jpeg</image:loc><image:title>may31_k</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_j.jpeg</image:loc><image:title>may31_j</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_h.jpeg</image:loc><image:title>may31_h</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_g.jpeg</image:loc><image:title>may31_g</image:title><image:caption>Linda Rosa Wall - it looked worse in person</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/06/may31_e.jpeg</image:loc><image:title>may31_e</image:title><image:caption>Still smiling following ascent #3 - Soledad Mountain Road</image:caption></image:image><lastmod>2014-06-02T05:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/03/team-fun-weekend-ride-december-28-last-ride-of-our-the-year/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec28_thin.png</image:loc><image:title>dec28_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec28.jpg</image:loc><image:title>dec28</image:title></image:image><lastmod>2014-05-27T21:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/05/27/the-by-ways-loop-through-solana-beach-rsf/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may24_e.jpeg</image:loc><image:title>may24_e</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may25_c.jpeg</image:loc><image:title>may25_c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may24_b.jpg</image:loc><image:title>may24_b</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may24_d.jpeg</image:loc><image:title>may24_d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may24_a.jpeg</image:loc><image:title>may24_a</image:title></image:image><lastmod>2014-05-27T07:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/05/18/touring-americas-finest-city-a-little-escapism-close-to-home-team-fun-weekend-ride-saturday-517/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17_10.jpeg</image:loc><image:title>may17_10</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_4.jpg</image:loc><image:title>may17c_4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_3.jpg</image:loc><image:title>may17c_3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_8.jpeg</image:loc><image:title>may17c_8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_7.jpeg</image:loc><image:title>may17c_7</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_6.jpeg</image:loc><image:title>may17c_6</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_5.jpeg</image:loc><image:title>may17c_5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_2.jpg</image:loc><image:title>may17c_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17c_1.jpg</image:loc><image:title>may17c_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may17_9c.jpeg</image:loc><image:title>may17_9c</image:title></image:image><lastmod>2014-05-18T21:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/05/12/mays-monthly-climbing-challenge-group-ride-511/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may10_thin.png</image:loc><image:title>may10_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/climbing_challenge_end.jpg</image:loc><image:title>climbing_challenge_end</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/cc_2.jpg</image:loc><image:title>cc_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/cc_1.jpg</image:loc><image:title>cc_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may10a_2.jpeg</image:loc><image:title>may10a_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may10a_1.jpeg</image:loc><image:title>may10a_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may10b_3.jpeg</image:loc><image:title>may10b_3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may10b_2.jpeg</image:loc><image:title>may10b_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may10b_1.jpeg</image:loc><image:title>may10b_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may10_start.jpeg</image:loc><image:title>may10_start</image:title></image:image><lastmod>2014-05-13T16:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/05/05/the-heat-doesnt-stop-these-ladies/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may3_3.jpeg</image:loc><image:title>may3_3</image:title><image:caption>Cele and Suzanne at Mission San Luis Rey.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may3_2.jpeg</image:loc><image:title>may3_2</image:title><image:caption>Team Fun @ 76/North Santa Fe - ready to tackle Lilac!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/05/may3_1.jpeg</image:loc><image:title>may3_1</image:title><image:caption>A fine looking bunch prepares to take off from Carbon Connection.</image:caption></image:image><lastmod>2014-05-05T04:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/04/21/roundabout-rancho-santa-fe/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_a.jpeg</image:loc><image:title>apr19_a</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_thin.jpeg</image:loc><image:title>apr19_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_i.jpeg</image:loc><image:title>apr19_i</image:title><image:caption>Near the scene of "the crime".</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_h.jpeg</image:loc><image:title>apr19_h</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_g.jpeg</image:loc><image:title>apr19_g</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_c_group.jpeg</image:loc><image:title>apr19_c_group</image:title><image:caption>C group heads out from Carbon Connection toward Rancho Santa Fe.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_e.jpeg</image:loc><image:title>apr19_e</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_f.jpeg</image:loc><image:title>apr19_f</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_c.jpeg</image:loc><image:title>apr19_c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr19_b.jpeg</image:loc><image:title>apr19_b</image:title></image:image><lastmod>2014-04-23T00:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/04/20/jill-and-heather-ks-amazing-adventure/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/palomar_thin.png</image:loc><image:title>palomar_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade7.jpg</image:loc><image:title>east_grade7</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade9.jpg</image:loc><image:title>east_grade9</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade6.jpg</image:loc><image:title>east_grade6</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade4.jpg</image:loc><image:title>east_grade4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade1.jpg</image:loc><image:title>east_grade1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grad2.jpg</image:loc><image:title>east_grad2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade8.jpg</image:loc><image:title>east_grade8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade5.jpg</image:loc><image:title>east_grade5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/east_grade3.jpg</image:loc><image:title>east_grade3</image:title></image:image><lastmod>2014-04-21T14:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/04/17/team-fun-takes-a-tour-of-la-jolla/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_beg4.jpeg</image:loc><image:title>apr12_beg4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_beg3.jpeg</image:loc><image:title>apr12_beg3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_missionbay.jpeg</image:loc><image:title>apr12_missionbay</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_sealions.jpeg</image:loc><image:title>apr12_sealions</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_moresealions.jpeg</image:loc><image:title>apr12_moresealions</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_cove.jpeg</image:loc><image:title>apr12_cove</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_beg2.jpeg</image:loc><image:title>apr12_beg2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_beginner1.jpeg</image:loc><image:title>apr12_beginner1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_torrey3.jpeg</image:loc><image:title>apr12_torrey3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/04/apr12_torrey2.jpeg</image:loc><image:title>apr12_torrey2</image:title></image:image><lastmod>2014-04-17T01:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/03/31/team-fun-mega-adventure-at-mt-laguna-it-was-a-blast/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/laguna_thin.png</image:loc><image:title>laguna_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/photo-30.jpg</image:loc><image:title>photo (30)</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_13.jpg</image:loc><image:title>kc_13</image:title><image:caption>Heading home after a long, hard day.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_12.jpg</image:loc><image:title>kc_12</image:title><image:caption>The post-meal carnage.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_9.jpg</image:loc><image:title>kc_9</image:title><image:caption>Near the top of the Kitchen Creek climb.  When you start seeing trees, you know it gets better and you are reaching the end!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_11.jpg</image:loc><image:title>kc_11</image:title><image:caption>Idyllic stairs leading to the restaurant deck. Rest at last!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_10.jpg</image:loc><image:title>kc_10</image:title><image:caption>View onto Lake Cuyamaca from the restaurant deck</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_8.jpg</image:loc><image:title>kc_8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_7.jpg</image:loc><image:title>kc_7</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/kc_6.jpg</image:loc><image:title>kc_6</image:title><image:caption>Deceivingly pleasant looking in this picture.</image:caption></image:image><lastmod>2014-03-31T05:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/03/25/revisiting-the-senorita-century-weekend-rides-march-22/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/marr22_thin.png</image:loc><image:title>marr22_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_a.jpeg</image:loc><image:title>mar22_a</image:title><image:caption>Suzanne, Gwen, Lynn, and Teresa in front of Carbon Connection.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_lajolla_1.jpeg</image:loc><image:title>mar22_lajolla_1</image:title><image:caption>La Jolla Cove</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_lajolla_3.jpeg</image:loc><image:title>mar22_lajolla_3</image:title><image:caption>Boats at Mission Bay.  Jill can make anything look good.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_lajolla_2.jpeg</image:loc><image:title>mar22_lajolla_2</image:title><image:caption>Heather at Bird Rock in La Jolla.  Snack #3 - Lemon Luna bar.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_e_fries.jpeg</image:loc><image:title>mar22_e_fries</image:title><image:caption>Heather enjoys her In-n-Out fries.  We shared one - I swear! (Snack #4)</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_f_jill_temple.jpeg</image:loc><image:title>mar22_f_jill_temple</image:title><image:caption>Jill at the LDS Temple</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/marr_g_sealion.jpeg</image:loc><image:title>marr_g_sealion</image:title><image:caption>I was pretty much in the state of that sea lion for the rest of Saturday!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_b_ellen.jpeg</image:loc><image:title>mar22_b_ellen</image:title><image:caption>Ellen enjoying Del Dios.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar22_c_hk.jpeg</image:loc><image:title>mar22_c_hk</image:title><image:caption>Heather Krauss returns to the Team Fun rides!!  She's not allowed to ski anymore this year.</image:caption></image:image><lastmod>2014-03-25T01:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/03/20/get-lost-valley-center-adventure-march-2014/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_n.jpg</image:loc><image:title>mar19_n</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_m.jpg</image:loc><image:title>mar19_m</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_p.jpg</image:loc><image:title>mar19_p</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_o.jpg</image:loc><image:title>mar19_o</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_l.jpg</image:loc><image:title>mar19_l</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_q.jpg</image:loc><image:title>mar19_q</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_k.jpg</image:loc><image:title>mar19_k</image:title><image:caption>Surely there's a way out of this!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_i.jpg</image:loc><image:title>mar19_i</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_j.jpg</image:loc><image:title>mar19_j</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar19_h.jpg</image:loc><image:title>mar19_h</image:title></image:image><lastmod>2014-03-20T17:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/03/18/662/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_thin.png</image:loc><image:title>mar15_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_o.png</image:loc><image:title>mar15_o</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_n.jpeg</image:loc><image:title>mar15_n</image:title><image:caption>Heading back to the shop after a day well spent.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_m.jpeg</image:loc><image:title>mar15_m</image:title><image:caption>Christa shows her joy at being at the top!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_l.jpeg</image:loc><image:title>mar15_l</image:title><image:caption>Christa, Gwen, Sian and Ellie on Poinsettia</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_k.jpeg</image:loc><image:title>mar15_k</image:title><image:caption>Christa, Ellie and Sian on Poinsettia</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_j.jpeg</image:loc><image:title>mar15_j</image:title><image:caption>Kim, Delia, Verity, Kim and Lauren on Double Peak Road</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_i.jpeg</image:loc><image:title>mar15_i</image:title><image:caption>Lauren and Kim at Double Peak Park.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_h.jpeg</image:loc><image:title>mar15_h</image:title><image:caption>Heading out Elfin Forest, pre-flat</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/mar15_g.jpeg</image:loc><image:title>mar15_g</image:title><image:caption>Keely, Judy, Heather and Candace at Double Peak park.</image:caption></image:image><lastmod>2014-03-18T23:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/03/09/march-8-76-bike-trail-melrose-aka-speedy-saturdays/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/close-up-march-8.jpeg</image:loc><image:title>close up - march 8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_g.jpeg</image:loc><image:title>march8_g</image:title><image:caption>The gang climbing another roller on Melrose. </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_f.jpeg</image:loc><image:title>march8_f</image:title><image:caption>Laurie &amp; Lindsay changing rear flat on SLRR Trail </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_e1.jpeg</image:loc><image:title>march8_e</image:title><image:caption>Laurie &amp; Lindsay changing rear flat on SLRR Trail </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_e.jpeg</image:loc><image:title>march8_e</image:title><image:caption>Ellie, Sian &amp; Tammy on SLRR Trail (near west terminus). </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_d.jpeg</image:loc><image:title>march8_d</image:title><image:caption>Reviewing the course pre-ride</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_c.jpeg</image:loc><image:title>march8_c</image:title><image:caption>Keely, Lindsay, Tammy, Elle. Sian (across back), and leaders Michell and Laurie in front</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_b.jpeg</image:loc><image:title>march8_b</image:title><image:caption>Michell, group leader extraordinaire</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/march8_a.jpeg</image:loc><image:title>march8_a</image:title><image:caption>Sian, Tammy, Ellie, Judy, Keely, Laurie, Lindsay, and Michell pose in front of Carbon Connection</image:caption></image:image><lastmod>2014-03-10T20:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/03/03/feb-22-team-funs-big-adventure-to-cabrillo/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/midpoint.jpeg</image:loc><image:title>midpoint</image:title><image:caption>Gwen, Denise, Kim and Christa on their way to the train.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/solana_1.jpeg</image:loc><image:title>solana_1</image:title><image:caption>Jill, Achim and Suzanne in Solana Beach on the return trip.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/at_cabrillo_d.jpeg</image:loc><image:title>at_cabrillo_d</image:title><image:caption>Christa, Denise and Julie at the Cabrillo statue</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/at_cabrillo_b.jpeg</image:loc><image:title>at_cabrillo_b</image:title><image:caption>Awesome view towards San Diego Bay and the skyline</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/at_cabrillo_a.jpeg</image:loc><image:title>at_cabrillo_a</image:title><image:caption>Suzanne, Lauren, Heather and Tina at Cabrillo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/at_cabillo_c.jpeg</image:loc><image:title>at_cabillo_c</image:title><image:caption>Christa, Julie and Denise at Cabrillo</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/cabrillo_front_2.jpeg</image:loc><image:title>cabrillo_front_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/cabrillo_front_1.jpeg</image:loc><image:title>cabrillo_front_1</image:title><image:caption>Jill, Heather, Tina, Kim, Lauren and Suzanne at the Cabrillo sign.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/torrey_d.jpeg</image:loc><image:title>torrey_d</image:title><image:caption>Gwen celebrating the top of Torrey Pines.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/03/torrey_c.jpeg</image:loc><image:title>torrey_c</image:title><image:caption>Kim wonders when we are going to get started again!</image:caption></image:image><lastmod>2014-03-09T21:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/25/saturday-beginners-ride-february-22-del-mar-heights/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/img_6747.jpg</image:loc><image:title>IMG_6747</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/img_6745.jpg</image:loc><image:title>IMG_6745</image:title></image:image><lastmod>2014-03-10T18:06:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/19/the-best-days/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_thin.png</image:loc><image:title>mid_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_g.jpg</image:loc><image:title>mid_g</image:title><image:caption>View onto the valley from Starvation Mountain</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_h.jpg</image:loc><image:title>mid_h</image:title><image:caption>View toward Mt. Woodson from Starvation Mountain</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_i.jpg</image:loc><image:title>mid_i</image:title><image:caption>View down Starvation Mountain on Jill hitting the last portion of the main climb on Camino Del Aguilar</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_j.jpg</image:loc><image:title>mid_j</image:title><image:caption>View on Lake Poway from above</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_k.jpg</image:loc><image:title>mid_k</image:title><image:caption>Private property - no bikes.  I mean really, no bikes, we mean it.  </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_l.jpg</image:loc><image:title>mid_l</image:title><image:caption>There is a good reason we look so tired.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_m.jpg</image:loc><image:title>mid_m</image:title><image:caption>HB and HK hike-a-bike </image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_n.jpg</image:loc><image:title>mid_n</image:title><image:caption>Michell, Jill, HB and HK - posing on Starvation Mountain never gets old (it's just... easier than climbing it)</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mid_o.jpg</image:loc><image:title>mid_o</image:title><image:caption>Michell's idea of fun. Don't think twice before you start this thing - head down and go for it!</image:caption></image:image><lastmod>2014-02-19T21:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/17/sunday-ride-february-16-a-fantastic-day-for-a-ride/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb16_e.jpeg</image:loc><image:title>feb16_e</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb16_d.jpeg</image:loc><image:title>feb16_d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb16_c.jpeg</image:loc><image:title>feb16_c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb16_b.jpeg</image:loc><image:title>feb16_b</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb16_a.jpeg</image:loc><image:title>feb16_a</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/generic_team_fun_banner_1.png</image:loc><image:title>generic_team_fun_banner_1</image:title></image:image><lastmod>2014-02-19T02:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/16/point-loma-adventure-and-local-loop/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/point_loma_thin.png</image:loc><image:title>point_loma_thin</image:title></image:image><lastmod>2014-02-17T22:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/17/saturday-ride-february-15-just-one-more-hill/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb15_thin.png</image:loc><image:title>feb15_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb15_d1.jpeg</image:loc><image:title>feb15_d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb15_d.jpeg</image:loc><image:title>feb15_d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb15_c.jpeg</image:loc><image:title>feb15_c</image:title><image:caption>Susan with a smile, after yet another hill</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb15_b.jpeg</image:loc><image:title>feb15_b</image:title><image:caption>Delia after ascending the hill on Ambrosia</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb15_a.jpeg</image:loc><image:title>feb15_a</image:title><image:caption>Jill leads the ladies back on Faraday after Whiptail Loop.</image:caption></image:image><lastmod>2014-02-17T16:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/10/tour-de-palm-springs-put-another-century-under-your-belt/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_thin1.png</image:loc><image:title>palm_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_thin.png</image:loc><image:title>palm_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_three.jpg</image:loc><image:title>palm_three</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_julie_judy.jpg</image:loc><image:title>palm_julie_judy</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_end.jpg</image:loc><image:title>palm_end</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_heather_82.jpg</image:loc><image:title>palm_heather_82</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_team2.jpg</image:loc><image:title>palm_team2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_team.jpg</image:loc><image:title>palm_team</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_heahter.jpg</image:loc><image:title>palm_heahter</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/palm_candace.jpg</image:loc><image:title>palm_candace</image:title><image:caption>Candace is all smiles now that the horrific first 1/6 of the ride was over.</image:caption></image:image><lastmod>2014-02-10T04:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/10/weekend-ride-feb-8-beginner-and-intermediate-take-coastal-ride-with-del-mar-loop/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_thin.png</image:loc><image:title>feb8_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_a.jpg</image:loc><image:title>feb8_a</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_i.jpeg</image:loc><image:title>feb8_i</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_g.jpeg</image:loc><image:title>feb8_g</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_f.jpeg</image:loc><image:title>feb8_f</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_h.jpeg</image:loc><image:title>feb8_h</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_e.jpeg</image:loc><image:title>feb8_e</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_d.jpeg</image:loc><image:title>feb8_d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_c.jpeg</image:loc><image:title>feb8_c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb8_b.jpeg</image:loc><image:title>feb8_b</image:title></image:image><lastmod>2014-02-10T04:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/07/saturday-ride-for-february-15-interval-ride-close-to-home/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/cropped_group_shot_thin.png</image:loc><image:title>cropped_group_shot_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/general_thin.png</image:loc><image:title>general_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/locals_route.png</image:loc><image:title>locals_route</image:title></image:image><lastmod>2014-02-07T15:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/02/02/weekend-ride-report-february-1-a-little-hill-climbing-for-everyone/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/mt_israel.png</image:loc><image:title>mt_israel</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb1_f.jpeg</image:loc><image:title>feb1_f</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb1_e.jpeg</image:loc><image:title>feb1_e</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/photo-25.jpg</image:loc><image:title>photo (25)</image:title><image:caption>Ellen, Suzanne, Judy and Christa celebrate finishing the ride.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb1_d.jpg</image:loc><image:title>feb1_d</image:title><image:caption>Heather B and Jill at the top of Mt. Israel.  Jill's second effort on the climb, with huge improvement!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb1_c.jpg</image:loc><image:title>feb1_c</image:title><image:caption>Donkey, "Why are you taking our picture? I look fat from this angle."</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb1_b.jpg</image:loc><image:title>feb1_b</image:title><image:caption>Tammy and Tina looking out on Lake Hodges from the top of the Mt. Israel climb.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/02/feb1_a.jpg</image:loc><image:title>feb1_a</image:title><image:caption>Team Fun heads south on the Coast Highway.</image:caption></image:image><lastmod>2014-02-02T06:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/31/team-carbon-connection-race-the-stagecoach-century-january-18-2014/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/soaring-sky.jpg</image:loc><image:title>soaring sky</image:title></image:image><lastmod>2014-01-31T06:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/27/sat-ride-for-beginners-feb-1-legoland-and-carlsbad-lagoon-adventure/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan_25_beg_thin.png</image:loc><image:title>jan_25_beg_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/feb1_beg.png</image:loc><image:title>feb1_beg</image:title></image:image><lastmod>2014-01-30T03:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/29/videos-its-always-good-to-laugh-at-yourself-every-once-in-awhile/</loc><lastmod>2014-01-29T01:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/27/ride-reports-jan-18-and-25/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan25_beg_4.jpeg</image:loc><image:title>jan25_beg_4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan25_beg_3.jpeg</image:loc><image:title>jan25_beg_3</image:title><image:caption>(Left to Right):  Shannon, Kristina, Lauren, Cheryl, Suzanne, and Bea</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan25_beg_2.jpeg</image:loc><image:title>jan25_beg_2</image:title><image:caption>(Left to Right):  Ellie, Christina, Sian</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan25_beg_1.jpeg</image:loc><image:title>jan25_beg_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan_25_adv_4.jpg</image:loc><image:title>jan_25_adv_4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan25_adv_3.jpg</image:loc><image:title>jan25_adv_3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan25_adv_2.jpg</image:loc><image:title>jan25_adv_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan25_adv_1.jpg</image:loc><image:title>jan25_adv_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan18_beg.jpeg</image:loc><image:title>jan18_beg</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan18_adv.jpg</image:loc><image:title>jan18_adv</image:title></image:image><lastmod>2014-01-29T01:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/23/saturday-ride-for-february-1-mountain-of-the-month-mt-israel/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/mt_israel_thin.png</image:loc><image:title>mt_israel_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/mtisrael_route.png</image:loc><image:title>mtisrael_route</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/mt_israel.jpg</image:loc><image:title>mt_israel</image:title></image:image><lastmod>2014-01-25T01:31:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/23/team-bio-judy-linscheid/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/judy_thin.png</image:loc><image:title>judy_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/judy-at-bulldog-race-2011.jpg</image:loc><image:title>Judy at Bulldog Race 2011</image:title></image:image><lastmod>2014-01-23T16:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/22/saturday-advanced-ride-route-for-january-25-56-bike-path-with-an-inland-return/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/nov3_thin.png</image:loc><image:title>nov3_thin</image:title></image:image><lastmod>2014-01-22T02:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/21/team-bio-julie-dunks/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/julie_thin.png</image:loc><image:title>julie_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/juliebiophoto.jpg</image:loc><image:title>JulieBioPhoto</image:title></image:image><lastmod>2014-01-21T21:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/21/team-bio-laurie-horton/</loc><lastmod>2014-01-21T20:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/18/thoughts-on-active-com-15-training-tweaks-to-improve-your-speed/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/tyrol.jpg</image:loc><image:title>tyrol</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/ride_thin.png</image:loc><image:title>ride_thin</image:title></image:image><lastmod>2014-01-18T05:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/18/team-fun-weekend-rides-january-11-mt-soledad-adventure-and-local-hill-challenge/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_thin.png</image:loc><image:title>jan11_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_8.jpeg</image:loc><image:title>jan11_8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_7.jpeg</image:loc><image:title>jan11_7</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_5.jpeg</image:loc><image:title>jan11_5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_6.jpeg</image:loc><image:title>jan11_6</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_3.jpeg</image:loc><image:title>jan11_3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_2.jpeg</image:loc><image:title>jan11_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_1.jpeg</image:loc><image:title>jan11_1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jan11_4.jpeg</image:loc><image:title>jan11_4</image:title></image:image><lastmod>2014-01-18T20:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/08/field-trip-de-luz-adventure/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/head_tilted.png</image:loc><image:title>head_tilted</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/deluz_thin.png</image:loc><image:title>deluz_thin</image:title><image:caption>Heather delights in being able to figure out how to get her iPhone off video.  The small things...</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/two_road.jpg</image:loc><image:title>two_road</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/jill.jpg</image:loc><image:title>jill</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/sleeping_indian_heather1.png</image:loc><image:title>sleeping_indian_heather</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/img_0362.jpg</image:loc><image:title>IMG_0362</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/persimmon.jpg</image:loc><image:title>persimmon</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/hillclimb.jpg</image:loc><image:title>hill+climb</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/heather_tilted_head.jpg</image:loc><image:title>heather_tilted_head</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/2heather.jpg</image:loc><image:title>2heather</image:title></image:image><lastmod>2014-01-08T06:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2014/01/03/scoping-out-some-fun-on-mt-soledad-december-31/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec31_thin.png</image:loc><image:title>dec31_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec31_car.jpg</image:loc><image:title>dec31_car</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec31_cross.jpg</image:loc><image:title>dec31_cross</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec_31_guys.jpg</image:loc><image:title>dec_31_guys</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec31_group.jpg</image:loc><image:title>dec31_group</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec31_me.jpg</image:loc><image:title>dec31_me</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec31_david.jpg</image:loc><image:title>dec31_david</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2014/01/dec31_view.jpg</image:loc><image:title>dec31_view</image:title></image:image><lastmod>2014-01-03T06:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/12/24/team-fun-weekend-ride-december-21-toto-ive-a-feeling-were-not-in-kansas-any-more/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/circle_r_thin2.png</image:loc><image:title>circle_r_thin2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/circle_r_thin.png</image:loc><image:title>circle_r_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/img_0220.jpg</image:loc><image:title>IMG_0220</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/dec_21c.jpg</image:loc><image:title>dec_21c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/dec_21b.jpg</image:loc><image:title>dec_21b</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/dec_21d.jpg</image:loc><image:title>dec_21d</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/dec_21a.jpg</image:loc><image:title>dec_21a</image:title></image:image><lastmod>2013-12-25T05:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/12/03/team-fun-weekend-ride-november-23-i-heart-rancho-santa-fe/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23_thin.png</image:loc><image:title>nov23_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/group_shot_nov23.jpeg</image:loc><image:title>group_shot_nov23</image:title><image:caption>Row 1 (kneeling):  Jill, Kim, Heather B
Row 2 (Sally, Heather K, Christa, Ellen, Heather B, Lynn, Mary, Verity, Michell, Grace</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23h.jpeg</image:loc><image:title>nov23h</image:title><image:caption>Heather chats with Heather, as Jill and Julie approach.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23g.jpeg</image:loc><image:title>nov23g</image:title><image:caption>Everyone has a smile on her face when she's finishing!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23f.jpeg</image:loc><image:title>nov23f</image:title><image:caption>Showing off more climbing and blue skies on the way home coming up Poinsettia</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23e.jpeg</image:loc><image:title>nov23e</image:title><image:caption>Love that nice, safe single file line climbing in RSF!</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23d.jpeg</image:loc><image:title>nov23d</image:title><image:caption>Anika, Kim, and Verity pause along the coast highway</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23b.jpeg</image:loc><image:title>nov23b</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23c.jpeg</image:loc><image:title>nov23c</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/nov23a.jpeg</image:loc><image:title>nov23a</image:title><image:caption>Heather, Heather, Heather and Ellen starting out from Carbon Connection</image:caption></image:image><lastmod>2013-12-24T01:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/12/24/2013-team-fun-recap-video/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/cropped_group_shot_thin.png</image:loc><image:title>cropped_group_shot_thin</image:title></image:image><lastmod>2013-12-25T05:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/12/23/team-fun-heads-to-the-desert-for-the-borrego-springs-century/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/century_thin.png</image:loc><image:title>century_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/julie_ellen.jpg</image:loc><image:title>julie_ellen</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/donkey.jpeg</image:loc><image:title>donkey</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/heather.jpg</image:loc><image:title>heather</image:title></image:image><lastmod>2013-12-23T05:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/12/13/bicycle-safety-course/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/12/dec13_thin.png</image:loc><image:title>dec13_thin</image:title></image:image><lastmod>2013-12-13T17:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/19/team-fun-weekend-ride-november-17-the-progressive-pedal/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/brunch_thin.png</image:loc><image:title>brunch_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/funny_faces.jpg</image:loc><image:title>funny_faces</image:title><image:caption>I'm really quite an expert at the funny face.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/group.jpg</image:loc><image:title>group</image:title><image:caption>From left to right, clockwise:  Sue, Heather K., Mary, Ellie (hidden), Sian, Bea, Heather Br., Kim, Ellen, and Verity</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/prep_kitchen.jpg</image:loc><image:title>prep_kitchen</image:title><image:caption>Prep Kitchen, Coast Highway in Del Mar</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/schwinn.jpg</image:loc><image:title>schwinn</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/lofty.jpg</image:loc><image:title>lofty</image:title></image:image><lastmod>2013-11-19T04:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/13/progressive-pedal-sunday-brunch-november-17/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/pp_thin.png</image:loc><image:title>pp_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/menu_2.jpeg</image:loc><image:title>menu_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/menu_1.jpeg</image:loc><image:title>menu_1</image:title></image:image><lastmod>2013-11-13T02:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/13/team-fun-weekend-ride-november-9-san-onofre-out-and-back/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov9_thin.png</image:loc><image:title>nov9_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov9_1.jpeg</image:loc><image:title>nov9_1</image:title><image:caption>Beginner group at San Onofre</image:caption></image:image><lastmod>2013-11-13T02:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/12/team-fun-goes-sub-5-palm-desert-century-2013/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/jill_heather_thin.png</image:loc><image:title>jill_heather_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/photo-25.jpg</image:loc><image:title>photo (25)</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/heather_jill.jpg</image:loc><image:title>heather_jill</image:title></image:image><lastmod>2013-11-13T02:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/08/team-fun-weekend-ride-november-3-endurance-ride/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_thin1.png</image:loc><image:title>nov3_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_thin.png</image:loc><image:title>nov3_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_13.jpeg</image:loc><image:title>nov3_13</image:title><image:caption>"The best ride I've had in a long while. Thanks a bunch Team Fun &amp; everyone for a really good time! :D" - Michell</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_12.jpeg</image:loc><image:title>nov3_12</image:title><image:caption>Heather describes what delicious treat she is about to devour.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_10.jpeg</image:loc><image:title>nov3_10</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_11.jpeg</image:loc><image:title>nov3_11</image:title><image:caption>Sian near the turn around point on the Sorrento Road Connector path.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_9.jpeg</image:loc><image:title>nov3_9</image:title><image:caption>Team Fun near Torrey Pines</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_8.jpeg</image:loc><image:title>nov3_8</image:title><image:caption>Rolling through Rancho Santa Fe.</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_8.jpg</image:loc><image:title>nov3_8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/nov3_7.jpg</image:loc><image:title>nov3_7</image:title></image:image><lastmod>2013-11-08T18:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/08/team-bio-heather-krauss/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/hk_thin.png</image:loc><image:title>hk_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/image-2.jpeg</image:loc><image:title>image (2)</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/image-1.jpeg</image:loc><image:title>image (1)</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2013-11-08T01:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/07/team-bio-heather-broach/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/heather_bro_thin.png</image:loc><image:title>heather_bro_thin</image:title></image:image><lastmod>2013-11-07T21:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/06/team-bio-christa-wegner/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/christa_thin.png</image:loc><image:title>christa_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/christa.png</image:loc><image:title>Christa</image:title></image:image><lastmod>2013-11-06T05:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/06/tour-of-julian-2013-for-the-climbing-lovers-this-is-a-must-do-ride/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/julian_thin.png</image:loc><image:title>julian_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/photo-23.jpg</image:loc><image:title>photo (23)</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/tour-of-julian.png</image:loc><image:title>Tour of Julian</image:title></image:image><lastmod>2013-11-06T05:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/11/02/by-request-return-to-rapha-rising-challenge/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/11/rapha_rising_thin.png</image:loc><image:title>rapha_rising_thin</image:title></image:image><lastmod>2013-11-02T03:44:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/31/training-tips-to-avoid-burnout-from-active-com/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/coast_view_thin.png</image:loc><image:title>coast_view_thin</image:title></image:image><lastmod>2013-10-31T04:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/30/upcoming-weekend-ride-schedule-november-3-november-23/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/ride_thin.png</image:loc><image:title>ride_thin</image:title></image:image><lastmod>2013-10-30T00:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/29/we-sure-have-been-a-lot-of-places-in-8-weeks/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/general_thin.png</image:loc><image:title>general_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/coastal3.jpeg</image:loc><image:title>coastal3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/coastal2.jpeg</image:loc><image:title>coastal2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/coastal1.jpeg</image:loc><image:title>coastal1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/endurance2.jpeg</image:loc><image:title>endurance2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/endurance1.jpeg</image:loc><image:title>endurance1</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/elfin5.jpeg</image:loc><image:title>elfin5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/elfin4.jpeg</image:loc><image:title>elfin4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/elfin3.jpeg</image:loc><image:title>elfin3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/elfin2.jpeg</image:loc><image:title>elfin2</image:title></image:image><lastmod>2013-10-29T04:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/27/team-fun-saturday-ride-oct-26-not-your-ordinary-san-elijo-ride/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/start.jpg</image:loc><image:title>start</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/102613_thin.png</image:loc><image:title>102613_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/102613_route.png</image:loc><image:title>102613_route</image:title><image:caption>Advanced group route</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/candace-tami.png</image:loc><image:title>Candace + Tami</image:title><image:caption>Candace and Tammy with the view east from Double Peak
</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/judy.jpg</image:loc><image:title>Judy</image:title><image:caption>Judy at the tip top of Double Peak</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/1026013_2.jpg</image:loc><image:title>1026013_2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/102613_01.jpg</image:loc><image:title>102613_01</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/photo-21.jpg</image:loc><image:title>photo (21)</image:title><image:caption>Gate at end of Deadwood Drive</image:caption></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/view-from-deadwood.jpg</image:loc><image:title>View from Deadwood</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/start.png</image:loc><image:title>start</image:title></image:image><lastmod>2013-10-28T20:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/25/scoping-out-the-fun-field-trip-fridays-to-coronado-island-and-point-loma/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/ferry_thin.png</image:loc><image:title>ferry_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/map.png</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/pointloma8.jpg</image:loc><image:title>pointloma8</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/pointloma7.jpg</image:loc><image:title>pointloma7</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/pointloma6.jpg</image:loc><image:title>pointloma6</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/pointloma5.jpg</image:loc><image:title>pointloma5</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/pointloma4.jpg</image:loc><image:title>pointloma4</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/pointloma3.jpg</image:loc><image:title>pointloma3</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/pointloma2.jpg</image:loc><image:title>pointloma2</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/point-loma-1.jpg</image:loc><image:title>point loma 1</image:title></image:image><lastmod>2013-10-25T05:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/24/team-bio-heather-bruemmer/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/heatherheather.jpg</image:loc><image:title>Heather+Heather</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/heather_downtown.png</image:loc><image:title>Heather_downtown</image:title></image:image><lastmod>2013-10-25T01:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/25/team-bio-bea-haggerty-mills/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/bea-thin.png</image:loc><image:title>bea thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/bea-photo.jpg</image:loc><image:title>Bea photo</image:title></image:image><lastmod>2013-10-25T01:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/24/team-fun-race-report-swamispy-poker-ride-2013/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/poker_ride_thin.png</image:loc><image:title>poker_ride_thin</image:title></image:image><lastmod>2013-10-24T01:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swamisteamfun.com/2013/10/23/welcome-to-team-fun-a-womens-cycling-club-sponsored-by-carbon-connection/</loc><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/small-route-map.png</image:loc><image:title>small route map</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/cropped_group_shot_thin1.png</image:loc><image:title>cropped_group_shot_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/cropped_group_shot_thin.png</image:loc><image:title>cropped_group_shot_thin</image:title></image:image><image:image><image:loc>https://swamisteamfun.com/wp-content/uploads/2013/10/group-shot3.jpeg</image:loc><image:title>group 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